3 Healthy diets to meet your goals, easy and safe

The healthy diets they are the best option to maintain health and figure over time, although when hearing the word ‘diet’, many are distressed by the idea that these, to be successful, must be restrictive and strict.

However, healthy diets should not be temporary or extreme, but a healthy eating lifestyle, and the following types of diets below meet these criteria.

If you want to know the best healthy diets to get your weight this 2022, then AmericanPost.News He shares what they are and how to carry them out without being a heavy load.

Mediterranean diet

Mediterranean diet Nordic diet

The Mediterranean diet is one of the best healthy diets to combat depression and is based on plant-based meals with only small amounts of beef and chicken.

In the Mediterranean diet you will find more servings of whole grains, fresh fruits and vegetables, nuts and legumes, in addition to all the foods that naturally contain high amounts of fiber.

Among the recommended ingredients are also pasta, rice and nuts, in addition to the consumption of wine in moderation. Another of the most recommended products is olive oil, which, thanks to its oleic acid and its vegetable fats, reduces the risk of suffering from arterial problems and is high in vitamin E.

In this eating pattern the consumption of products such as red meat, sweets and eggs is reduced. The benefits it provides is that it helps to lose weight, control blood pressure and hypercholesterolemia, while delaying cognitive decline.

The regular practice of physical exercise together with this type of healthy diet also offers protection against chronic diseases such as diabetes or Alzheimer’s.

flexitarian diet

The flexitarian diet encompasses those people who generally eat a vegetarian diet, but that occasionally include meat and fish, specifically those who eat meat more than once a month, but less than once a week. In addition, it prioritizes the abundant consumption of vegetable products such as vegetables, fruits, vegetables and legumes.

These types of products also facilitate the decisions of flexitarians, since they have a greater offer of products without meat.

And if we talk about its benefits, this type of healthy diet has been shown positive effects on weight loss and in the prevention of diseases such as diabetes, obesity, hypertension and dyslipidemia. Carrying it in the medium and/or long term also implies greater satiety, caloric deficit and an increase in total caloric expenditure.

nordic diet

nordic diet

The Nordic diet is a lifestyle typical of northern Europe, based on fish, whole grains and canola oil. Its benefits are endorsed by the World Health Organization (WHO), and it has similarities and differences with the Mediterranean diet.

This type of diet is based on the Baltic Sea diet pyramid, that is, on the use of locally produced, seasonal food, and under the premise of respecting and recovering the culinary customs of the Baltic Sea culture. territory.

Its base is the use of whole grains, fruits, vegetables, three servings of fish per week, skimmed dairy products and avoid sugary products, food additives and excess meat (or consume the highest quality). One difference with the Mediterranean is the use of canola oil as the base for cooking food, instead of olive oil.

Among the benefits of the latest healthy diet is lowering cholesterol levels, improving blood pressure, aiding weight loss and its anti-inflammatory properties.

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