5 home remedies to lower cholesterol naturally

5 home remedies to lower cholesterol naturally

Flaxseed powder can help lower total cholesterol and “bad” LDL cholesterol.

Photo: Vie Studio / Pexels

Too much cholesterol in the blood can be a problem for your health. It contributes to an increased risk of cardiovascular diseases, such as heart disease and stroke.

The American Heart Association (AHA) notes that too much “bad” LDL cholesterol, or not enough “good” HDL, increases the risk of cholesterol slowly building up on the inner walls of the arteries that feed the heart and brain. . If a blood clot forms and blocks one of these narrow arteries, a heart attack or stroke can occur.

The AHA states that the best way to lower cholesterol is reduce your intake of saturated fat and trans fat and eat a heart-healthy diet.

There are some natural remedies that have been used to help lower cholesterol. In some cases you should pay special attention to its use.

1. Flax seeds

Flax seeds are high in fiber and also provide omega-3s. Various studies have associated with the consumption of flax seeds with the reduction of bad cholesterol and increase of good cholesterol.

In a study published in 2014 in the Biomed Journal it was found that consuming 3 tablespoons (30 grams) of flaxseed powder daily for three months it significantly lowered total cholesterol and “bad” LDL cholesterol.

2. Red yeast rice extract

Red yeast rice extract is a form of fermented rice developed in China. Cleveland Clinic shares that studies in the United States have shown that high doses of red yeast rice extract (2.4 g / day) can reduce total cholesterol level by up to 20-25%, although generally less.

Red Yeast Rice Extract naturally contains lovastatin which prevents the body from producing cholesterol. Taking red yeast rice extract together with statin drugs is not recommended.

3. Astragalus

Astragalus is a plant that has been used in traditional Chinese medicine for centuries. Mount Sinai shares that studies suggest that astragalus can help lower cholesterol levels. More research is needed to find out how astragalus can affect cholesterol levels.

National Institutes of Health indicate that astragalus may be safe when used orally and appropriately. (Doses of up to 60 grams daily have been used for up to 4 months with no reported adverse effects). Astragalus can interact with medications that suppress the immune system.

4. Ginger

Ginger can help lower bad cholesterol and increase good cholesterol. Researchers from a study published in the journal “Food and Function” in 2013 point out that ginger activates an enzyme that increases the use of cholesterol in the body and reduces it. Ginger can be consumed as a supplement, the fresh root, or as a powder.

5. Hawthorn

The hawthorn fruit has been reported as beneficial to the cardiovascular system, in part due to its effect on serum cholesterol. In a 2002 publication in The Journal of Nutrition, reports indicate that helps lower total cholesterol, LDL cholesterol, and triglycerides.

The NIH notes that historically, hawthorn has been used for heart disease. But they warn that this plant can interact in harmful ways with medications, including some heart medications.

What about fatty fish and fish oil

Fatty fish such as salmon, tuna, sardines, mackerel and herring are rich in omega-3s and their consumption of at least 2 servings per week is recommended. Fish oil is also a source of omega-3 fatty acids.

Mayo Clinic shares that there is strong evidence that omega-3 can lower blood triglyceride levels (another type of fat in the blood). They can also increase LDL cholesterol, however the increase is modest. Cleveland Clinic recommends reading the fish oil label: “If the fish oil says 1000 mg of fish oil but only contains 300 mg of EPA and DHA, you are taking 700 mg of unnecessary fish fat.”

Before consuming any supplement it is important to speak with your doctor and have follow-up visits.

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