5 natural remedies for stomach pain


5 natural remedies for stomach pain

Ginger can help calm an upset stomach, nausea, and vomiting.

Photo: Karolina Grabowska / Pexels

Some herbs and spices have been used for centuries not only as condiments, but also for medicinal purposes such as relieving stomach pain. Science has analyzed the potential of these natural remedies and some of them have properties by which they can provide relief from one of the most common ailments.

Abdominal pain can be due to various causes such as inflammation, acid reflux (heartburn), infection, constipation, stress, or eating irritating foods.

Pain can also be due to intestinal disorders such as ulcerative colitis and Crohn’s disease.; pancreatitis; an appendicitis that can start with pain around the navel; or some types of cancer such as stomach cancer or stomach cancer. These diseases should not be overlooked and medical attention should be sought.

When the causes are not serious some natural remedies can help ease stomach pain:

1. Ginger

Ginger tea
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Ginger can help calm an upset stomach, nausea, and vomiting. Ginger can help with stomach pain because it acts as an anti-inflammatory. Gingerols and shogaols, which are active compounds in ginger that help with nausea.

A systematic review published in 2020 in Nutrients suggests that ginger also can relieve menstrual pain.

You can consume ginger in multiple ways. Chewing raw ginger can help with nausea. Drinking ginger tea is one option to help ease an upset stomach.

2. Mint

Mint
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Peppermint can help calm nausea, stomach aches, indigestion, gas, and bloating. Menthol is a natural pain reliever; Both the menthol and methyl salicylate in peppermint have antispasmodic properties, which means they relieve spasms.

Animal studies indicate that peppermint relaxes the digestive system and may relieve pain. In a human study, peppermint oil has provided better symptom relief than a placebo to people with irritable bowel syndrome (IBS). You can make peppermint tea or consume peppermint oil capsules.

3. Chamomile

Chamomile tea
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Chamomile has anti-inflammatory properties help to relax the stomach muscles, which helps reduce pain from cramps and spasms.

The National Autonomous University of Mexico shares that through centuries of tests in the world, the plant has proven its effectiveness as a remedy and is also non-toxic.

The main active components of chamomile are chamazulene, apigenin and bisabolol. Chamomile has also been used to soothe the discomfort caused by stomach ulcers. The most popular way to consume chamomile is in tea.

4. Water with baking soda

sodium bicarbonate
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Baking soda water is one of the easiest remedies to give temporary relief from acid reflux. The Canadian Society for Gut Research notes that sodium bicarbonate works because it has an alkaline pH, which helps neutralize stomach acidity, acting similarly to many over-the-counter antacids.

Mix half a teaspoon of baking soda in ½ cup (125 ml) of water. This remedy is not recommended for pregnant women.

Stomach problems can sometimes indicate a more serious problem. If you have stomach aches in a way, see your doctor.

5. Oregano

Oregano
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Oregano leaves can be steeped in hot water and brewed as a tea. People in the Mediterranean region have used oregano for centuries for medicinal purposes, including treating cramps, diarrhea, and indigestion.

Medical News Today shares that scientists need to do more research to confirm the benefits of using oregano, but there is some evidence that could help relieve inflammation for its components such as thymol and rosmarinic acid.

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