Spicy food can be pleasant for many people and also have positive effects on the body. The heat in chili peppers is due to capsaicin, a chemical with properties that have been studied for its protective effects on health.
Consuming chili is pleasant because it stimulates the release of endorphins. It also helps increase serotonin levels in the brain.
5 effects on your body when consuming chili
1. They can keep your heart healthy
Penn Medicine shares that people who eat red chili peppers have been shown to have lower levels of LDL or “bad” cholesterol, which increases the risk of heart disease.
2. You can live longer
Chili peppers have substances with anti-inflammatory, antioxidant, anticancer and blood glucose regulating effects.
The American Heart Association shared an analysis of multiple large studies using the health and dietary records of more than 570,000 people in the United States, Italy, China and Iran. The researchers found that compared to people who rarely or never ate chili, People who ate chili peppers reduced their risk of dying from cardiovascular disease by 26%, cancer by 23%, and all causes by 25%.
3. You can burn fat
While chili peppers are not a miracle food for weight loss. Capsaicin can stimulate metabolism and help burn fat. It works by increasing oxygen consumption and body temperature, which leads to a slight increase in calories burned.
Both the hot and non-hot compounds in chili peppers can influence weight loss. Consuming capsaicin and capsinoids can increase energy expenditure as well as fat oxidation, according to a report published in Critical Reviews in Food Science and Nutrition.
4. It can keep your gut healthy
Capsaicin can reduce intestinal inflammation and protect the stomach. When capsaicin enters the digestive tract it creates a chemical called anandamide that according to Penn Medicine produces less inflammation in the gut that can be caused by conditions like ulcerative colitis and Crohn’s disease.
According to the Center for Research in Food and Development (CIAD), the consumption of chile increases blood supply in gastric ulcers, promoting healing. He also notes that there is evidence to suggest that it can prevent cancer in the gastrointestinal system. You must take care of do not overdo it with the consumption of chili as it can increase gastric acid and cause heartburn.
5. Your nose can pop
It has probably happened that when you pack, mucus starts to flow from your nose. Capsaicin loosens mucus, which promotes better air circulation and better drainage from the sinuses.