5 worst foods for joint pain

Various foods can make arthritis symptoms feel worse. Arthritis is inflammation of the joints, the term arthritis is often used to refer to any disorder that affects the joints. Joints are places where two bones meet, such as the elbow or knee.

Symptoms of arthritis include pain, redness, warmth, and swelling in the joints.

The National Institutes of Health point out that there are many types of arthritis; gout, osteoarthritis, and rheumatoid arthritis are among the most common.

5 worst foods that can increase arthritis pain

1. Added sugar

High consumption of foods and drinks with added sugar can make arthritis symptoms worse. Added sugar promotes chronic inflammation, which is linked to arthritis.

The Arthritis Foundation shares that the American Journal of Clinical Nutrition cautions that processed sugars trigger the release of inflammatory messengers called cytokines. People with arthritis already have high levels of cytokines, so increased inflammation can make them feel worse.

2. Red meat

Consumption of red meat and processed meats is linked to high levels of inflammatory markers.

A study conducted by researchers from the Peking University People’s Hospital and shared by Nature in March this year, notes that the high consumption of red meat is associated with the early onset of rheumatoid arthritis, especially in smokers or overweight patients.

3. Processed foods

The Arthritis Foundation shares that processed foods like Cookies, potato chips, and other snacks can be high in unhealthy fats that are linked to inflammation. Instead, he suggests opting for fresh, minimally processed foods.

4. Foods high in salt

Researchers have suggested that high sodium intake may be a risk factor for autoimmune diseases such as inflammatory arthritis. People with rheumatoid arthritis may feel the effects of salt even more.

To make matters worse, consuming too much salt can also increase blood pressure. Foods that are richer in salt include cold cuts and cold cuts, pizza, burritos, canned and instant soups, fast-food breads, cheeses, sandwiches, and hamburgers, as well as soy sauce.

5. Alcohol

According to the Arthritis Foundation, alcohol is particularly problematic for people with gout. “Gout attacks can be triggered by foods or drinks rich in purines, and beer is high in purines”Says Dr. Costenbader. Distilled liquor and possibly wine can also cause problems for people with gout.

In addition to sugary foods and drinks, red meat and processed meats, other inflammatory foods include refined carbohydrates, such as white bread and cakes, fried foods, margarine, and lard.

A diet rich in fruits, vegetables, fish, nuts, and beans, but with low-processed foods and saturated fat can help control arthritis activity.

It may interest you:
–How to follow a diet to combat chronic inflammation
–6 worst effects on your body of consuming too much salt
–A serving of white rice has almost the same effect as eating pure table sugar, according to Harvard
–4 cheeses richer in protein and lower in sodium