7 Best Snacks That Help Lower Your Cholesterol

7 Best Snacks That Help Lower Your Cholesterol

Eating whole grains and foods high in fiber, such as popcorn, can help lower cholesterol levels.

Photo: Felipe Cardoso / Pexels

Your diet is an important factor to consider to reduce your cholesterol levels. As the amount of cholesterol in your blood increases, the risk to your health also increases. Instead of consuming highly processed snacks, you can Opt for snacks that contain nutrients that help lower cholesterol.

Decrease the consumption of saturated fat and increase the consumption of fiber helps your cholesterol levels stay in a healthy range. The American Heart Association (AHA) notes that high cholesterol contributes to an increased risk of heart disease and stroke.

7 Best Snacks That Help Lower Your Cholesterol

1. Nut mix

Eating half a cup of walnuts a day can lower bad cholesterol levelsaccording to a study published in the American Heart Association (AHA) journal Circulation.

Walnuts are an excellent source of heart-healthy fats. They also provide proteins, vitamins, minerals, antioxidants and fiber.

2. Apple slices with peanut butter

The apple provides fiber and flavonoids. Flavonoids are chemicals with antioxidant and anti-inflammatory effects that support heart health.

Spread peanut butter on fresh apple slices. Two tablespoons of peanut butter contain 8 grams of protein and 2 to 3 grams of fiber.

3. Roasted chickpeas

Season and roast the chickpeas for a delicious and healthy snack. Chickpeas are a source of protein and fiber. Too They contain a plant sterol called sitosterol that is structurally similar to cholesterol in the body. Harvard notes that sitosterol interferes with the body’s absorption of cholesterol and may help lower blood cholesterol levels.

4. Guacamole with slices or vegetable sticks

Guacamole with vegetables such as carrots, bell peppers, celery and asparagus are an excellent snack option. Avocado is rich in healthy fats, and vegetables are rich in fiber as well as other nutrients.

Good fats can improve blood cholesterol levels, ease inflammation, and stabilize your heart rate, as explained by the Harvard School of Public Health (HSPH).

5. Whole wheat toast with avocado or hummus

Whole wheat bread provides you with fiber that helps you feel full and satisfied for longer. Toast the bread and top with avocado slices or hummus. Hummus adds fiber and provides protein.

6. Popcorn

Popcorn is a whole grain cereal and can be healthy when made without oil or additives. They provide fiber, contain no cholesterol, are virtually fat-free, and are low in calories.

7. Oatmeal and peanut butter snacks

Oats are a source of fiber and also contain plant chemicals that act as antioxidants to reduce the damaging effects of inflammation.

Prepare some oatmeal balls, energetic, nutritious and healthy. Combine rolled oats, peanut butter, ground flax seeds, chia seeds, dark chocolate, nuts and honey in a bowl. When the mixture is thick, form into balls and refrigerate.

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