9 best anti-aging foods for your skin

9 best anti-aging foods for your skin
Almonds are a source of vitamin E.

Aging is a natural process. But while some foods that can make you age prematurely, like sugar that affects elastin and collagen in your skin, there are others. foods that can help you fight premature aging.

1. Berries and citrus fruitsStrawberries

Berries and citrus fruits are a source of vitamin C, which is necessary for collagen biosynthesis, a protein that gives skin its structure, flexibility and stretch. The Harvard School of Public Health indicates that your body produces collagen and for this it needs nutrients that you acquire from food, proteins, vitamin C, zinc and copper.

2. PeppersRed peppers

Red bell peppers are a fruit rich in vitamin C and also contain powerful antioxidants called carotenoids that can help protect cells against damage caused by free radicals. Protect the skin from sun damage, pollution and environmental toxins.

3. Almonds

Almonds are one of the foods richest in vitamin E. This vitamin helps maintain the cell function, appearance, and health of your skin. Vitamin E levels also decline with age, but also with UV light and sun exposure.

4. Eggseggs

Eggs are rich in nutrients. They have large amounts of proline, one of the amino acids necessary for the production of collagen. They are also a rich source of biotin and choline.

5. Avocados

Avocado contains nutrients and moisturizers for the skin; provides vitamin E, vitamin C, potassium, lecithin and biotin. Its healthy fats as well as its antioxidants help increase the elasticity of the skin and reduce the appearance of wrinkles, according to some studies published in the British Journal of Nutrition.

6. BeansMashed beans

Beans provide vegetable protein and are also a source of zinc, a mineral necessary for the production of collagen. They also provide antioxidants that prevent free radical damage.

7. SalmonSalmon

Salmon and other fatty fish are healthy sources of complete protein and rich in omega-3. Omega-3 fatty acids are necessary to help keep skin thick, supple, and hydrated.

8. Dark chocolatechocolate

Dark chocolate has the highest cocoa content than other types of chocolate. Cocoa is rich in flavonoids, antioxidants with an anti-inflammatory effect that help improve blood flow and skin texture.

9. Broccoli

Vegetables are a great source of nutrients and antioxidants. Crucifers are rich in vitamin C to support collagen production and also provide fiber, folate, calcium, vitamin K, and carotenoids that are important for skin health.

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