We have all been through that terrible moment: spending the night going around and around, without being able to rest and of course, the next morning we wake up groggy, in a bad mood and with a long day of activities to do. Not sleeping well significantly deteriorates health and opens the door to various health conditions. It is estimated that 1 in 3 American adults suffer from some type of sleep disorderThese present with changes in sleep patterns or habits. Fortunately, there are some natural recommendations to take action on the matter, although lifestyle plays an essential role, some foods are a great complement and tart cherry juice is one of them. Which is directly related to its high melatonin content.
In the long term, insomnia is one of the conditions that more deteriorates the physical, emotional and mental health of people. Deep and restful sleep is the body’s natural way of healing. However, according to information released by the Disease Control and Prevention (CDC) while the average adult should ideally sleep 7 or more hours per night, only 2 out of 3 people actually get the amount they need on a daily basis.
It is well known that lack of sleep has a negative impact on health: it prevents good learning, concentration and memory, impairs brain function, affects mood, increases insulin resistance and the risk of developing diabetes, alters hunger hormones and thereby increases the risk of gaining weight. Long-term absolutely the entire body and its complex systems suffer from lack of sleep, which in many cases tends to lead to chronic diseases.
Fortunately these days, people increasingly trust natural alternatives. In fact, there is a very simple way to improve the quality of your sleep every night and best of all, it does not involve taking a pill or betting on all kinds of measures to exhaust yourself during the course of a day. Instead, this nutritional tip is as simple as enjoying a rich drink before bed. In addition, tart cherry juice is incredibly hydrating and is associated with a long list of additional benefits such as its diuretic, hepaprotective and slimming properties.
In such a way that there are numerous scientific studies, in which it is confirmed that drinking cherry juice before going to bed: it is the best kept secret to sleep better. In fact the reason is quite simple but powerful: cherry juice contains high levels of melatonin, the hormone that helps regulate sleep-wake cycles. According to a study related to sleep disorders, it found that drinking tart cherry juice for 7 days significantly improved sleep in subjects compared to those in the placebo group.
As the name implies, tart cherries taste different from sweet cherries. Among the main variants are cherries such as Richmond, Montmorency and English Morello, it is normal to consume them as seasonal fruit in summer or in juice. Specifically, there is a study that found that people who drank two one-cup servings of tart cherry juice per day they had more total sleep time and greater sleep efficiency. Although the main reason is its higher concentration of melatonin, its antioxidant effect also has to do with its qualities to promote the quality of sleep.
Experts emphasize that those people who are not so keen on drinking a large glass of liquid before going to bed (precisely to avoid getting up in the middle of sleep to go to the bathroom), can benefit in the same way eating a handful of cherries before bed. In addition, there is another interesting factor, cherries are very rich in potassium and this can also benefit the quality of sleep. That is why increasing the intake of foods rich in potassium is also an extremely important dietary measure.
These types of findings are very useful and lead doctors to create more comprehensive strategies in the treatment of sleep disorders. According to a study published in the Journal of Hypertension, The severity of obstructive sleep apnea can cause a long list of health problems. It is also a condition that considerably affects the quality of life of people, finally waking up in a bad mood and exhausted does not benefit any aspect of well-being.
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