Abdominal Bloating: The Best Natural Supplements

Abdominal Bloating: The Best Natural Supplements

The consumption of digestive enzymes, ginger, peppermint and fennel in natural form or from supplements, in conjunction with a healthy diet is the perfect scheme to reduce bloating.

Photo: Photo by Nataliya Vaitkevich from Pexels / Pexels

We have all experienced that uncomfortable feeling of abdominal bloating, which comes at the worst times. It is undoubted to say that a swollen belly is simply one of the worst nightmares of all time, although it is a condition that can be completely circumstantial derived from excesses in certain foods. The truth is that swelling is common and some people have it more often than others. Fortunately today we know that through lifestyle, diet and the consumption of some natural supplements, the way is much easier.

The inflamation presents as a form of digestive irregularity and is characterized by uncomfortable bloating. It is often caused by excessive intake of fatty or highly seasoned foods, alcohol consumption, gas, irritable bowel syndrome, lactose intolerance, premenstrual syndrome, among others.

While underlying health conditions, such as food intolerances and gastrointestinal disorders, can lead to chronic swelling and may require a more comprehensive treatment plan for their management. Abdominal bloating is a transient symptom that is experienced occasionally and is often associated with a deviation from normal eating and lifestyle habits.

In a way, the recommendations focused on the diet are quite evident, they are based on aspects such as: following a comprehensive diet, free of processed and fast foods, drinking plenty of water, limiting the intake of alcohol and caffeine. And bet on integrating the consumption of natural supplements, which shine for their anti-inflammatory properties. Discover which are the best alternatives that will serve to reduce symptoms and control abdominal swelling, it is important to keep in mind that there are some key ingredients that must be present to maximize effectiveness.

1. Digestive enzymes

The body produces many different types of enzymes that help with numerous processes in the body. Specific, digestive enzymes are designed to break down food that we consume in its simplest components. In such a way that they are of great help for the body to maximize absorption. According to specialists, each of us has a unique balance of these digestive enzymes, however may occasionally become unbalanced and affect the way food is digested and absorbed. It is possible that consuming excessive amounts of fluid in a short period of time can dilute these enzymes and affect their effectiveness and consequently, the frequency of bloating episodes will increase. In whatever scenario causes the swelling, the consumption of digestive enzymes after eating can help improve the digestive process and reduce bloating.

vitamin supplements
Digestive enzymes. / Photo: Shutterstock

2. Ginger

By now we all know about the immense medicinal benefits that ginger provides, in a specific way it is considered an infallible ally of the digestive system and in principle for years it was very popular for its qualities to relieve nausea. Today we know that it is key to improving the digestive process and provides great benefits to reduce bloating. The reason is their unique properties to calm intestinal activity and remove gas from the intestines, limiting the degree of intensity of the swelling. Additionally, ginger can also slightly thin the blood, allowing for better circulation and oxygen delivery to all tissues in the body, including the digestive organs. The best of all is that consuming it is very simple, it goes wonderfully in all kinds of drinks, juices, smoothies, dishes and there are wonderful naturopathic supplements to ensure daily consumption.

Ginger. / Photo: Pexels

3. Mint

Peppermint is one of the most medicinal herbs of all time. Surely on more than one occasion you have been in a restaurant where they offer mint or mint infusion after the meal. While it can be a great ally to help with bad breath, the main reason is its digestive benefits. Similar to ginger, peppermint has properties that relax the muscles of the digestive tract allowing gas to be released and limiting build-up that can present as bloating. Best of all, peppermint can be consumed in different ways to get the anti-inflammatory effects. There are numerous natural supplement options and also mint tea is a great ally.

Mint tea
Mint. / Photo: Pixabay

4. Fennel

We are very used to associating fennel as a key ingredient in various salads or baked flavors of bread. Although fennel is often eaten raw, the seeds are also a great ally to integrate into the daily diet and provide a unique flavor to meals. However, fennel shines for its digestive, anti-inflammatory and diuretic properties, thereby promoting the elimination of retained fluids. Most of its benefits have been proven to be related to its fiber content and its antimicrobial and anti-inflammatory properties. Thanks to this, fennel is of great help for relax the intestinal muscles relieving gas. Another genius is the ease of consuming it, while some people bet on simply chewing its seeds after meals, the supplemental form is an excellent option for those who do not like its taste or find it difficult to integrate it into the diet.

Pear smoothie
Fennel seeds. / Photo: Shutterstock

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