Anxiety rings, the latest fidget craze, might reduce stress for women

The latest fad to hit the US is anxiety rings. These simple but effective bands help reduce stress and anxiety by allowing the wearer to fidget with them.

The concept is similar to worry stones, which have been used for centuries to help relieve stress. However, anxiety rings are far more fashionable and can be worn as a piece of jewelry and a tool for stress relief.

So far, no scientific evidence supports the claim that anxiety rings work. However, many women who have tried them say they have found them helpful in managing stress and anxiety. In an interview with ClevelandClinic, Dr. Chivonna Childs, PhD, explains that an anxiety ring “helps with self-soothing,” adding, “Anxiety rings are not a cure. You may want to consider talking to a therapist or your doctor.”

For example, one woman told The StoryJewellery that she wears her anxiety ring when she feels anxious or stressed. She said it helps her to focus on something positive and calming instead of letting her mind race.

Understanding Fidgeting

Fidgeting is a natural way to relieve stress and anxiety. It can help to focus the mind and release tension.

Some research has even shown that fidgeting can improve cognitive performance. For example, one study found that students who were allowed to fidget during a lecture remembered more information than those who were not.

If you’ve ever clicked a ballpoint pen or tapped your foot when feeling stressed, you’ve experienced the power of fidgeting first-hand.

Anxiety Rings vs. Worry Stones

While anxiety rings and worry stones can be used to relieve stress, there are some key differences between them.

  • Worry stones are usually made from smooth, polished stones like agate or jasper. They are small enough to fit in the palm of your hand and are often used by rubbing them back and forth between the thumb and forefinger.
  • On the other hand, anxiety rings are made from various materials, including wood, metal, and silicone. They come in a wide range of styles and can be worn as a piece of jewelry.

Fine-Tuning for Focus

The anxiety rings are the latest fad that is helping people to reduce stress, and anxiety, and even help them focus. Fidgeting has been shown to be a helpful way to adjust one’s environment so that it provides the right level of stimulation. Different people function well under different circumstances, so it is important to find what works best for you. The optimal stimulation level varies among people and can change throughout the day depending on what they are trying to do.

For example, if you are someone who gets easily distracted or antsy, you may find it helpful to use a fidget ring so that you can stay focused and calm. Another common reason for fidgeting that was seen among adults in an online study is that some fidget objects like a favorite smooth stone can be used to calm them down and achieve a more relaxed, contemplative, or even mindful state. Children also spoke about how fidget objects help them manage emotions. For example, they might squeeze a stress ball when they feel angry or anxious.

So, if you are looking for a way to reduce stress or help you focus, consider trying out the latest fad, anxiety rings!

Relieving Anxiety, Focusing Attention

Stay focused and avoid distractions with this new fidget trend. Reduce the feeling of worry, nervousness, or unease about something with an uncertain outcome. It is often accompanied by physical symptoms such as a racing heart, sweating, and trembling. Anxiety can be a normal stress reaction but can also become a debilitating condition. Some people may turn to fidget to cope with their anxiety.

Use an anxiety ring to fidget with instead of biting your nails, clicking a pen, or tapping your foot.

Anxiety rings are the latest fidget craze, and they might help reduce stress for women, according to a new study. 

Get Your Fidget Ring From StoryJewellery

Fine-tune your environment with an anxiety ring from StoryJewellery. Choose from a wide range of styles to find the perfect one for you. We hope you find the perfect fidget ring to help you focus and feel calmer.


The latest fad to hit the US is anxiety rings. These simple but effective bands help reduce stress and anxiety by allowing the wearer to fidget with them.