Apple Cider Vinegar: What It Can’t Fix

Vinegar is not a safe option for disinfecting a cut or wound.

Photo: ThamKC/Shutterstock

Apple cider vinegar has been used since ancient times as a remedy for various ailments. While vinegar can offer several benefits, it cannot remedy all of the health problems for which it is sometimes promoted.

According to an article published by the University of Chicago Medicine, “apple cider vinegar is not fairy dust, but it is not snake oil either.”

1. Lose weight

There is no evidence that a lot of vinegar makes you lose a lot of pounds quickly. The Mayo Clinic notes that studies on the use of apple cider vinegar for weight loss have not always shown significant and sustainable weight loss in various groups of people.

2. Cancer

Apple cider vinegar will not cure cancer. Some studies showing that vinegar may have anti-cancer properties. According to UChicago Medicine, most of the studies involved culturing cancer cells and exposing them to vinegar or acetic acid.

“The limitation of these studies is obvious; we can’t pour apple cider vinegar oil directly on cancers inside people”. Doctors explain that you also can’t give someone a vinegar infusion to people without causing serious harm or death.

3. High blood pressure

Vinegar consumption does not control blood pressure. “If you have high blood pressure, there simply isn’t enough data to support the use of apple cider vinegar oil as a blood pressure medication.”, says Dr. Edwin McDonald IV, gastroenterologist and nutrition education specialist.

4. Detox

Some people use apple cider vinegar for detoxification. However, health experts do not support that detox diets remove toxins from the body.

The body is capable of detoxifying itself, the liver is the main organ responsible for this function.

5. Wound disinfection

Apple cider vinegar can help kill pathogens, including bacteria due to the acetic acid it contains. However, it is not a safe option for disinfecting a cut or wound. Because it is an acid, vinegar can chemically burn delicate skin.

6. Dandruff

Apple cider vinegar is said to help relieve dandruff symptoms by rebalancing the natural pH levels of the scalp. However, Medical News Today points out that No high-quality research studies support claims about the effectiveness of using vinegar to treat dandruff.

There are over-the-counter products created especially to treat dandruff that you can use. If the problem does not go away, it is advisable to visit a dermatologist.

7. Lice

Science does not support the use of vinegar to kill lice or their eggs. Healthline refers to a 2004 study that tested various home remedies to treat head lice and vinegar was found to be the least effective treatment method for getting rid of lice or suppressing nit hatching.

8. Whiten teeth

Using vinegar to whiten teeth can irreversibly damage them. Due to its acidity, excessive use of vinegar can damage tooth enamel and make teeth look darker.

9. Hemorrhoids

Vinegar is not a solution to cure hemorrhoids. It can burn the skin and make symptoms worse.

10. Ear infection

There are no studies to show that apple cider vinegar is a definitive cure for ear infections. Using vinegar in the ear can have negative side effects. It can irritate the inflamed skin in the area and could also damage specialized hairs in the cochleaa part of the ear that helps you pick up sounds.

It may interest you:
–Side effects of drinking apple cider vinegar every day
–What you should never mix apple cider vinegar with to help you lose weight
–How baking soda can help reduce heartburn