Asparagus: how to include them in your weekly diet and enjoy them

Asparagus: how to include them in your weekly diet and enjoy them

Asparagus are low in calories, light and ideal for promoting weight loss and healthy cleansing of the body.

Photo: Image by RitaE on Pixabay / Pixabay

Today we all want to bet on following a healthier diet, especially a more natural one, it is well known that it is the key to health and well-being. Based on this, it is most relevant to integrate new foods that help us to fill the daily diet with colors and nutrientsOf course, among the most important are vegetables. And it is that they are associated with all kinds of benefits, they are satiating, low in calories, rich in vitamins, minerals, antioxidants and a lot of fiber, they protect health. One of the less explored alternatives are asparagusprobably because we have found few ways to enjoy them. Yet they are a nutritional and culinary treasure worth talking about. They are full of flavor and are a great dietary addition, for a number of reasons.

In addition to delicious they are the perfect vegetable to be consumed in hot seasons, especially in spring which is their golden season, although they are a vegetable that is available all year round, but generally harvested between February and June. They are generally sold in bundles, there are white and green varieties. When buying fresh asparagus, it is advisable to look for spears that are thicker than thin with tight, firm stems, and stems that do not appear woody. The good news is that very you will probably be surprised how versatile and easy to prepare they can be: They are a great side dish, appetizer, a great ally in salads, sauces and fillings, and can be a great main dish. Based on this, we set about compiling some of its most outstanding health benefits, and the best ways to enjoy them.

Why eat more asparagus?

Asparagus is loaded with health benefits. They are considered a nutrient-packed superfood, are light, moisturizing, rich in fiber, with immense diuretic and prebiotic potential. Discover all that this magnificent dietary addition can do for your health.

1. They promote a healthy digestive system

One of the most prominent health benefits of asparagus is its benefits in promoting intestinal health by helping to reduce bloating, improve digestion and fight constipation. It is striking to say that asparagus is a great source of prebiotics, which benefit intestinal health and the microbiota. What’s more provide a surprising amount of fiber, which also joins its qualities to improve digestive function and promote the elimination of everything that the body does not need. In fact they are associated with a magnificent ability to regulate intestinal transit and a great ally to combat constipation and conditions such as irritable bowel syndrome.

2. They are an excellent source of folate

Asparagus is also a great source of folic acid, an essential nutrient required for DNA replication, making it a great addition to the diet of pregnant and lactating women. This is because the body requires more folic acid during pregnancy to grow and develop the fetus. Folic acid helps in tissue growth and cell work. Works together with vitamin B12 and vitamin C to help the body break down, use and create new proteins and intervenes in the formation of red blood cells (helps prevent anemia).

3. They are full of vitamins and antioxidants, which benefit health

Asparagus is also a great source of vitamins A and Cas well as vitamin K, which is key to bone health and the natural process of proper blood clotting. They also contain micronutrients like iron, zinc, and riboflavin, essential for healthy development and metabolic energy production. It is because of that they are a great ally in weight lossThey are also very low in calories. Its powerful antioxidant content is striking, which are a great ally to combat free radicals that are related to a long list of chronic diseases.

4. Powerful diuretic

Asparagus is one of the vegetables with increased diuretic capacity, which is related to its asparaguin content that induces urine production. What’s more naturally sodium-freeTherefore, they are indicated to combat fluid retention, edema, swelling and are associated with benefits to regulate hypertension. One more reason for its slimming benefits.

Delicious ways to prepare asparagus:

Asparagus is one of those vegetables that potentially tasteless and tastelessEspecially if they are simply steamed and barely seasoned. It is also important to cook them to the point, since overcooking them will determine their texture and benefits.

It is a noble and versatile vegetable, which can be prepared in various ways: steamed, grilled, roasted, baked, in fillings for various dishes and wrapped. They are ideal for preparing creative summer snacks, salads, pasta and ceviches, the perfect vegetable ingredient to fill any dish with color and nourishment. And the perfect garnish for cuts of chicken, fish, salmon or tofu. They go great with vinaigrettes, fresh fruits, eggs, frittatas, stir-fries of vegetables and cheeses.

Remember: sIf you steam, boil, or blanch them, be sure to salt the water and season them. Don’t overdo the cooking time, a few minutes is enough to obtain sweet and crunchy asparagus stalks.

Now you know, asparagus can be that ingredient that you lacked so much to give your menus a twist. They are rfull of nutritional and medicinal benefitsIn addition to promoting a healthy weight, what are you waiting for to integrate them into your day to day?

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