Benefits of green tea to reduce cholesterol and triglycerides

The green tea to lower cholesterol and triglycerides is the best natural alternative to which you can turn to obtain fast and safe results against this condition that affects many people.

Having high cholesterol levels poses a health risk, especially since it is a risk factor for increased blood pressure and possible derived cardiovascular diseases. In this situation, it is necessary to put a solution immediately.

If you want to know how to control cholesterol and triglycerides for the good of health, then AmericanPost.News shares the benefits that green tea can give you against these conditions.

How to reduce cholesterol levels?

Green tea to reduce cholesterol and triglycerides Benefits of green tea

The most common way to detect abnormal levels of cholesterol in the body is by performing a blood test. If the values ​​are above what is recommended, the first treatment will consist of a specific diet that helps reduce cholesterol.

In case you follow a specific diet and carry out certain Healthy habits does not work, your doctor may prescribe certain medications made especially for this type of situation.

Green tea to lower cholesterol

There are a wide variety of foods to lower cholesterol and also different drinks. One of the healthiest drinks you can have to achieve this goal is a green tea infusion. Green tea has great properties that make it an ideal food to lower blood cholesterol levels.

Green tea, in addition to presenting benefits in terms of cholesterol levels, also contains multiple beneficial properties for health and has an important antioxidant capacity.

If your goal is to lower cholesterol levels, it is essential that you include green tea in all your breakfasts as a substitute for coffee. And it is that this type of tea also contains stimulating properties.

The green tea is rich in catechins, which help to stop the intestinal absorption of bad cholesterol. On the other hand, this type of tea accelerates fat burning and is effective in fighting obesity.

And it is precisely because of its antioxidant effects that green tea reduces the oxidation of cholesterol and protects the arteries. In addition, it has a diuretic capacity, contributing to a greater elimination of liquids.

Other benefits of green tea

Green tea benefits

Different scientific studies have observed other benefits of green tea for health. Such as: positive effects on genital warts, increase mental alertness or prevent dizziness in people with low blood pressure.

Likewise, it could be effective in preventing different types of cancer, such as pancreas, esophagus, bladder, and ovaries. It could also reduce the risk or delay the onset of Parkinson’s disease.

Specifically, all these benefits of green tea are based on its great nutritional value, since it is rich in vitamin C, vitamin A and vitamin E. Likewise, it also contains important minerals for health, such as zinc, copper or fluorine.

In addition to drinking green tea to lower cholesterol, exercising regularly at an intensity adjusted to our physical condition is key to both reducing cholesterol levels.

Follow us on Google News, Facebook and Twitter to stay informed with today’s news!