Best drinks to reduce the risk of type 2 diabetes

Type 2 diabetes is a chronic disease that is largely preventable. The Harvard School of Public Health notes that reaching a healthy weight, follow a balanced, carbohydrate-controlled diet and exercise regularly Helps improve blood glucose control.

Among the drinks that should be avoided are sugary drinks, since these have a high glycemic load, ingesting these drinks is associated with an increased risk of diabetes. Sugary drinks include sodas, colas, tonic drinks, fruit punch, lemonade, powdered sweetened beverages, as well as sports and energy drinks.

Drinks that help reduce the risk of type 2 diabetes

Water is an excellent choice of beverage, as well as coffee and tea are also good no-calorie substitutes for sugary drinks, as long as sugar and cream are not added.

1. Coffee

While caffeine ingestion can raise blood sugar in the short term, the Harvard Nutrition Source notes that long-term studies have shown that regular coffee drinkers have a lower risk of developing type 2 diabetes compared to non-drinkers.

Polyphenols and minerals such as magnesium in coffee can improve the effectiveness of insulin and glucose metabolism in the body”, explains Harvard.

Medical News Today also notes that mouse researchers have found that cafestol, a bioactive compound found in coffee, increases insulin secretion, lowers fasting glucose levels, and improves insulin sensitivity.

2. tea

Daily consumption of tea (Camellia sinensis) has been associated with a lower risk of incident type 2 diabetes, although more research is needed.

The polyphenols or flavonoids in tea are chemical compounds that act as antioxidants and have been identified as the key to making it a healthy drink which can help control blood sugar levels and reduce inflammation.

The active compounds in tea are caffeine and polyphenols such as flavonols, theaflavins, and catechins. In addition to providing antioxidants, the tea also helps keep you hydrated, which is essential for blood sugar regulation.

3. Water

Water contains no carbohydrates or calories and does not raise blood glucose levels.e, is the perfect drink for people with diabetes and also for those who want to prevent it.

Drinking water allows more glucose to be removed from the blood. “Water helps to rehydrate the blood as the body tries to get rid of excess glucose through urine,” shares

To add flavor to the water you can add slices of fruit, such as orange, lemon or lime. You can also add crushed berries, crushed fresh mint, peeled and sliced ​​fresh ginger, or sliced ​​cucumber.

It may interest you:
–How coffee promotes a longer life
–For diabetics: 7 ways to lower blood sugar naturally
–Diabetes and alcohol: the consequences of drinking alcoholic beverages without good control of blood sugar