Making some adjustments to your diet can help lower your cholesterol, especially LDL known as “bad” cholesterol. Some popular breakfast foods raise cholesterol, which is why health experts recommend reducing or avoiding their consumption.
The American Heart Association cautions that high cholesterol contributes to an increased risk of cardiovascular disease, like heart disease and stroke.
Eggs are not part of this list, although there was an idea that cholesterol in food increased blood cholesterol and the risk of heart disease, recent studies have found that some foods with cholesterol such as eggs do not increase the risk of disease cardiac.
1. Donuts, cookies and pancakes
Cookies, cakes, and donuts often contain butter or shortening, which makes them rich in saturated fat and cholesterol. They also have a lot of sugar, according to the Cleveland Clinic, this can lead to high levels of triglycerides in the blood, an unhealthy blood fat (lipid) that can be a risk factor for coronary heart disease.
2. Fatty cuts of meat
Red meat is one of the sources of saturated fat, especially fatty cuts. Eating foods high in saturated fat can raise your blood cholesterol level.
3. Bacon and sausages
Bacon and sausages are usually made with fatty cuts, they are not only products rich in saturated fat, processed meats are also high in sodium, which also affects heart health.
4. Butter and whole dairy
You may need to resist the urge to smear your pancakes with butter. Whole milk, butter, and whole yogurt and cheese are high in saturated fat. Mayo Clinic notes that cutting down on saturated fat can lower low-density lipoprotein cholesterol (LDL), the “bad” cholesterol.
Cheese also tends to be high in sodium, so you may want to choose options that are low in sodium as well.
5. Fried food
Fried food usually has a lot of saturated fat and cholesterol from the oil in which it is cooked.
In addition to limiting foods that increase your cholesterol levels and choosing a healthy diet, an active lifestyle can also help lower your cholesterol levels.
It may interest you:
–How to lower cholesterol in a few weeks
–4 cheeses richer in protein and lower in sodium
–5 Best Sources of Protein for Heart Health
–Diabetes: 5 best foods to eat breakfast and prevent blood sugar from spiking