Best Fruits to Lower Blood Pressure and Promote Heart Health

Best Fruits to Lower Blood Pressure and Promote Heart Health

Consuming enough fruits and vegetables daily can support immune function, promote heart health, and prevent disease. Nutrition experts point out that variety is just as important as quantity. A study published in the American Heart Association journal Circulation indicates that consuming two servings of fruit and three servings of vegetables daily would be the optimal … Read more

5 worst foods and drinks for your brain health

5 worst foods and drinks for your brain health

Diet can influence brain health. Some foods and drinks can offer nutrients or substances that promote brain health, on the other hand, there are products that can affect it and even accelerate its aging. 1. Alcohol Photo: Shutterstock Consuming just one beer or glass of wine a day can age your brain by two years. … Read more

Can we believe in the US Supreme Court?

Can we believe in the US Supreme Court?

Can we believe in the US Supreme Court? My answer is no. The Supreme Court is a representation of the two parties, generally. It is not something we can believe in, it is not interested in the well-being of those of us who live in the US, it is totally politicized and it is currently … Read more

The secret to making the best Belgian waffles

The secret to making the best Belgian waffles

Belgian waffles are one of the most popular breakfasts out there, however, not all recipes for this dish are the same, as there is a very important ingredient that makes the difference from European originals. This is the waffle doughwhich, although it has its degree of difficulty, makes the result some fluffy and perfect Belgian … Read more

5 healthy foods that help boost metabolism

5 healthy foods that help boost metabolism

Metabolism speed has been linked to how easy or difficult it is to gain or lose weight. Metabolism is an internal process in which the body expends energy and burns calories. Harvard Health explains that a slow metabolism burns fewer calories, meaning more is stored as fat in the body; which is why some people … Read more

Sausages and other processed meats are more harmful when grilled

Sausages and other processed meats are more harmful when grilled

Frequent consumption of processed meats is associated with various negative health effects, such as an increased risk of heart disease, cancer, and diabetes. Cooking these meats over high heat would increase health risks. Processed meats can include ham, sausage, bacon, deli meats, beef jerky, hot dogs, and pepperoni. They are meats that have been transformed … Read more

What are the worst carbohydrates for the heart?

What are the worst carbohydrates for the heart?

Less healthy carbohydrate sources promote diabetes and heart disease. Photo: Tim UR/Shutterstock The consumption of foods that provide carbohydrates is part of a healthy diet. Experts point out that what is important is the type of carbohydrate you choose to eat as some can have a negative effect on heart health. Carbohydrates provide the body … Read more

WhatsApp users can now react to messages with any emoji

WhatsApp users can now react to messages with any emoji

The new feature is only available in the beta version of WhatsApp Photo: Justin Sullivan/Getty Images WhatsApp continues to roll out new features to improve the way its users communicate. The most recent change in the messages app is the possibility of reacting to a message with any of the emojis that the application has. … Read more