6 worst effects on your body of consuming too much salt

6 worst effects on your body of consuming too much salt

High sodium intake can cause various negative effects on the body of people of all ages. Nine out of ten Americans consume too much sodium, according to the American Heart Association (AHA). Salt is an important source of sodium in the diet. Most of the sodium you eat comes from processed, packaged, and prepared foods. … Read more

What do we have now? – The NY Newspaper

What do we have now?  – The NY Newspaper

In our need to cling to certainty, human beings are making temporary leaps in what we want and need, as if the present moment did not exist.I have sad memories of friends that I said goodbye to, believing that I would see them again soon, without knowing that this would never happen. It happens to … Read more

Too good to be true

Too good to be true

I received a WhatsApp message from my cousin that is viral. It is a phenomenon that left me speechless as it is something extremely unusual. This month of October 2021 has 5 Fridays, 5 Saturdays and 5 Sundays. This event in the calendar only happens every 823 years and is called by the Chinese “the … Read more

From the best to the worst food: a study ranked those that affect health the most and least

From the best to the worst food: a study ranked those that affect health the most and least

Fruits are the highest rated foods in the Food Compass nutrient profiling system. Photo: Michael Burrows / Pexels Food Compass is a new tool that can help consumers make healthier food choices in shops, cafes and restaurants. This new system developed by scientists at the Friedman School of Nutrition Science and Policy at Tufts scores … Read more