Lifestyle

The good fats in avocado support heart health. Photo: Polina Tankilevitch / Pexels Every July 31 in the United States, National Avocado Day is celebrated. … Read more

Although it has not gained a place as a new Olympic sport as surfing has just done, meditation is a transversal practice that has occupied … Read more

Consuming too much coffee has been associated with smaller total brain volumes. Photo: Craig Melville / Pixabay Coffee is one of the world’s favorite beverages … Read more

If there is something exasperating in life, it is tossing and turning in bed fifty times, counting 350 sheep and looking at the clock to … Read more

Rinsing the rice before cooking helps prevent sticking. Photo: Alesia Kozik / Pexels Rice doesn’t always cook perfectly, sometimes it can be beaten, overcooked, or … Read more

Gymnast Simone Biles points out that restrictive eating has taken hold of some teammates – Photo: Tom Pennington / Getty Images. American artistic gymnast Simone … Read more

Learn more about the fast food restaurants that are going around the world and that their popularity is growing like foam. Photo: Photo by Vincent … Read more

During hot weather it is very important to stay hydrated. Extreme temperatures increase fluid needs, and not consuming enough can dehydrate you. Dehydration can make … Read more

We will not say otherwise, it is well known that the main source of vitamin D is sun exposure. However, on many occasions, due to … Read more

Once the meat is thawed, it will be safe in the refrigerator for 1 to 2 days. Photo: Markus Spiske / Pexels Defrosting food safely … Read more

One of the things that can not be missing when you go to the movies is your good bag or jar of popcorn, accompanied by … Read more

Do you like to run but don’t know what equipment to use? Did you know that there are special attachments to do it? Wait no … Read more

Highly processed cereals are not considered a healthy breakfast by nutrition experts. However, some brands can make their products look like they are. Kellogg’s received … Read more

As with any other means of public transport, the plane is attended by different people, from the most varied fields. Attentive to the reality that … Read more

(Updated: 04/28/2021) San Silvestre: the patron saint of runners The different races held in honor of this saint Why are they entrusted to this saint? … Read more

This Friday, July 30, we are celebrating International Friendship Day, This celebration was formally established in 2011 at the initiative of the United Nations (UN), … Read more

Are you hungry after exercising? we explain why 5 tricks so you don’t ruin your effort! Don’t be afraid of hunger, it is possible to … Read more

Not all refrigerator temperature gauges are accurate. Photo: Kindel Media / Pexels Keeping your food refrigerated helps preserve it for longer. ANDThe refrigerator doesn’t stop, … Read more

Parkinson’s disease is a progressive nervous system condition that affects movement and it tends to deteriorate the quality of life gradually. It affects body movement … Read more

Given the increase in coronavirus infections, several bars and restaurants ask customers to present a vaccination test or a negative COVID-19 test. Photo: Helena Lopes … Read more

One of the products that cannot be missing in any cupboard is cereal, Since it is most practical to serve yourself a plate of this … Read more

(Updated: 04/22/2021) Tango is a couple dance that has its origin in the fusion of Afro-Latin, gaucho and European dances and rhythms. Tango is a … Read more

It is well known that nutrition has a close connection with cancer prevention. Fortunately, science every day finds more links between the consumption of certain … Read more