The constipation is one of the worst evil that causes slow digestion; Millions of people in the world suffer from it and it can be the result of different situations, for example, work stress, worry and even anxiety.
In AmericanPost.News We have revealed some remedies that could be totally functional, even much more than the medicine, but there are some juices that promise to be kind to the digestive system and also help to avoid a ‘heavy stomach’.
There are also foods that help alleviate the food load and are recommended by nutritionists, so they are not harmful to health.
Juices against constipation
The slow transit of food affects health
Below we will mention the three juices that are effective against slow food trafficking:
In case you want instant results, the aloe vera and honey set is ideal; the combination will have a laxative, digestive, anti-inflammatory and antacid effect. All this is due to the properties that allow to balance the intestinal flora and also clean the digestive system.
- 6 tablespoons of aloe vera gel
- ½ glass of water
- 1 tablespoon of honey
- To prepare it, you need to extract the aloe vera pulp and put it in the blender, then add the rest of the ingredients to mix well and take it instantly.
The apple and papaya game it also turns out to be very effective; Papaya is full of fiber and helps with potty training, so the combination may surprise you:
- 1 green apple
- 3 slices of ripe papaya
- ½ glass of water
- 1 teaspoon of honey
Chop the fruit well and put it in the blender, add a glass of water and a tablespoon of honey, mix the ingredients and eat almost immediately.
The apple, pineapple and pear game It is also one of the most effective, as it is a natural method that is very rich and nutritious, so it is perfect to accompany breakfast.
- 1 pear
- 1 plum
- ½ apple
- 1 slice of pineapple
- Orange juice
- Water
Chop the fruit, put it in the blender, add the juice of the oranges in the blender and the water (if desired), mix well in the blender and enjoy the drink.
What is the cause of constipation?
The slow transit of food affects health
Doctors point out that dehydration, a low-fiber diet, little or no physical activity, and taking certain medications can slow down the digestion of food.
They point out that you can learn to prevent constipation, but you need to eat a diet rich in fiber and good hydration, as the minimum bases to achieve it.
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Source-laverdadnoticias.com