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Coriander can not only spice up your meals, can also offer health benefits to those who consume it. One of these positive effects is that can help lower blood sugar.
High blood sugar levels can cause health problems. To keep blood sugar levels within a normal range, the body needs insulin. If there is not enough insulin or the insulin is not working properly, blood sugar builds up.
“Coriander is so well known for its ability to lower blood sugar that people are cautioned people with low blood sugar or taking diabetes medications to be careful with the herb ”, according to WebMD, specialized in medical news, shares.
The spice has shown an important hypoglycemic action in various studies in animals. Coriander seeds can lower blood sugar by activating certain enzymes.
A study conducted by the Department of Biology, Islamic Azad University found that coriander seed extract lowered blood sugar and increased insulin release in diabetic rats, compared to control animals.
Coriander is rich in antioxidants
Adding coriander to dishes like soups and sauces can also add antioxidants that boost the immune system. Coriander is rich in compounds with antioxidant and anti-inflammatory properties, one of these is quercerin, a powerful flavonoid. It also contains terpinene and tocopherols.
Coriander can reduce swelling
Coriander has antispasmodic, carminative and sedative effects. It can support intestinal health and reduce abdominal discomfort.
A study in 32 patients with irritable bowel syndrome by researchers from Shaheed Beheshti University of Medical Sciences (Iran), in which a herbal medicine containing coriander was used for 8 weeks, found showed that the severity, the frequency of abdominal pain, bloating, and discomfort were significantly lower than in the placebo group.
You can consume coriander leaves in a variety of dishes such as soups, guacamole and other sauces, salads, purees, and with fish. The seeds can be a hot and spicy condiment for rice dishes, curries, meat, soups and stews.
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