Maintaining adequate hydration is of utmost importance for the good control of diabetes and adequate protection of kidney function.
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Today’s lifestyle and diet quality are factors that considerably increase the risk of type 2 diabetes. Especially in people over 40, it has become less surprising and more inevitable. Fortunately, thanks to modern medicine and appropriate dietary adjustments, living with it has become easier. However when left unchecked, diabetes can cause many other conditions, such as kidney disease. It is a kidney disorder in which antibodies called IgA build up in kidney tissue and is a condition that refers to kidney damage, disease, or other abnormalities. It is estimated that almost a third of diabetics, that is 1 in 4 adults with diabetes develop this condition.
The diabetic kidney disease It occurs when poorly controlled blood sugar damages the blood vessels in the kidneys. This also leads to high blood pressure, and high blood pressure further damages the kidneys by increasing pressure in the kidney’s delicate filtering system called glomeruli. The truth is that people with type 2 diabetes are more likely to have kidney disease when they are diagnosed with the disease. This is called partial kidney function.
Complementary to this, it is estimated that more than 37 million Americans have chronic kidney disease (CKD). It is a serious condition and is linked to other major health problems, such as heart and carotid artery disease; which usually occurs in advanced stages and can increase a person’s risk of stroke.
Based on this, every day more people with diabetes wonder What are the best ways to take care of the kidneys? In the same way that we take care of our health in general: taking care of diet and lifestyle choices. Healthy behaviors such as exercise, drinking plenty of water, and following a balanced diet based on the recommended amount of protein, fat, carbohydrates, vitamins, and minerals the body needs is essential. In a particular way liquids play an indispensable role, discover which are the natural alternatives that will be the best ally.
1. Cranberry juice
Probably one of the most famous drinks to enhance kidney health is cranberry juice, it is a great ally for protect urinary tract and kidney health. One of the main reasons is that blueberries contain compounds that can stop the growth of E. coli, the bacteria that cause 80 to 90% of all urinary tract infections and that it tends to “stick” to the wall of the urinary tract. What is important to understand is that UTIs are closely related to the optimal functioning of the kidneys, they occur when bacteria enter the urinary tract (including the bladder) and multiply, causing redness, swelling and pain in the tract urinary. Most UTIs remain in the bladder, but if not treated quickly, they can travel up the ureter and into the kidneys. causing a more serious and painful kidney infection called pyelonephritis. The only recommendation is to bet on the consumption of 100% natural and fresh juice, the commercial versions can be incredibly sugary. However, natural juice is a great ally to protect kidney function and is associated with a great diuretic power.
2. Citrus juices made from lemon and lime
It has been shown that citrus juices that are naturally rich in citrate, which is a particularly beneficial substance for promoting kidney health. Drinks like lemonade and lime offer benefits for preventing kidney stones. Citrate can prevent calcium from binding to other minerals in the bodyThis binding process normally takes place in the kidneys and crystals can form that can lead to kidney stones. It is well known that people with diabetes are much more prone to kidney problems, such as kidney stones. In addition, natural citrus juices are a magnificent pH regulator, lrid the body of toxins and impurities (through the kidneys) and are considered a great ally of diabetes: they help stimulate the functioning of the pancreas, regulate blood sugar levels and control hypoglycemia. Bet on consuming it fresh, in combination with natural or mineral water. They are also a great addition to juices and smoothies, avoid industrial lemonades at all costs.
3. Green tea
Green tea is considered the healthiest drink on the planet, not in vain every day we have more scientific evidence about its long list of health benefits. A cup of green tea is full of compounds called “Polyphenols”, which work as powerful antioxidants. It is a safe drink for all health conditions, in particular it is one of the safest options for kidneys and diabetics: It contains practically no calories, it is antioxidant and anti-inflammatory, and it promotes renal purification processes. It can also reduce the risk of developing kidney stones. It is ideal to consume throughout the day, relaxes the digestive system and is a great alternative for those who suffer from drinking natural water. It also promotes fat burning and a healthy weight.
4. Low-sugar natural smoothies
Natural shakes are a great alternative in the diet of people with diabetes: They are filling, providing a healthy dose of antioxidants, vitamins, minerals and fiber. They naturally promote hydration, which positively activates the functioning of the kidneys, however it is important to monitor the ingredients we use since can increase blood sugar level, provide too much potassium or phosphorus and be very high in calories. Go for light smoothies using unsweetened Greek yogurt, fresh blueberries, frozen mixed berries, and some hemp or flax seeds for extra plant protein. they are also delicious. For those who do not have to watch potassium levels, integrating a frozen banana or a fresh orange is a great addition.
5. Coffee
We are not going to tire of talking about the benefits of coffee. Not in vain every year the number of studies that talk about the benefits of coffee for health. And best of all, this popular stimulant, considered the favorite morning drink of many, is a great protection against the development of kidney disease. It is a powerful antioxidant that it keeps the kidneys filtering at a higher level for a longer period of time. It is also a diuretic and benefits the elimination of toxins and impurities. Unfortunately, not all coffee drinks are healthy and, in the case of diabetics with kidney disease, there are limitations around coffee: avoid sweetened coffee drinks, which are characterized by their high calorie content. Bet on black coffee, preferably in its organic versions.
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