Diabetes: honey vs granulated sugar, which is safer for diabetics

For diabetics it is important keep blood glucose levels under control. Good management is key to helping prevent or delay the complications of diabetes, such as damage to the nerves, kidneys, and eyes. It is also essential in the prevention of other chronic conditions related to diabetes such as obesity, hypertension and cardiovascular diseases. To keep blood sugar levels as stable as possible, lifestyle and diet changes are necessary. It’s simple: just as there are foods that shine for their hypoglycemic properties, there are others that trigger blood glucose peaks and within the most worrying categories is wide range of added sugars. But do all added sugars affect blood sugar in the same way?

By now we all know that a excessive sugar consumption it is related to serious health consequences and a higher incidence for the diabetic population. It’s important to put attention on there are artificial and natural sources of sugarTherefore, according to its nutritional composition, its effects on sugar levels will be different. Without a doubt, one of the most famous and most curious comparisons is between honey and granulated sugar, largely because they are two of the most widely consumed sweeteners.

About honey:

For years science has focused on studying the potential benefits of honey, there is no doubt that it is a complete food with great nutritional power. Honey is a very sweet and viscous yellow fluid that is produced by bees of the genus Apis Mellifera, is characterized by being a great source of energy and a complex nutritional formula. While it is true that the benefits of honey are not at all new, some research has even analyzed whether honey could be used to control blood glucose.

As an antecedent we can say that being a sweet and caloric foodFor many years there was a false belief about the consequences of honey consumption on body weight and blood glucose levels. Today things have changed, according to a recent study regular consumption of honey could have beneficial effects on body weight and blood lipids in people with diabetes. However, a significant increase in hemoglobin A1c was also observed. Also known as the hemoglobin A1c or HbA1c test, this is a blood test that measures the average of your blood sugar levels from the past three months.

There are other interesting references, such is the case of another study that showed that honey caused a lower glycemic response than glucose alone. Additionally, honey has antimicrobial and antibacterial properties, and is a source of antioxidants, all of which can benefit people with diabetes. These findings can undoubtedly be positive, however they do not mean that it is better for people with diabetes to consume honey instead of sugar. The researchers note that there is still a lot of work to be done, and they recommend further research on the topic. Also, as with any source of sugar it is important to limit the amount consumed.

About granulated sugar:

White sugar, also called table sugar, granulated sugar, or regular sugar, is a type of sugar in common use, made from beet sugar or cane sugar, which is has undergone a refining process. The truth is that today the commercial supply of granulated sugar is extensive and comes in different forms, in many cases some are used only in the food and professional bakery industry and are not available in the supermarket. The main differences in the types of granulated sugars differ in the size of the crystals, that is to say that the grinding is greater or lesser. Each crystal size provides unique and functional characteristics that make a sugar suitable for the special need of a specific food.

Honey vs. sugar:

The body breaks down the food you eat into simple sugars like glucose, which it then uses for fuel. Sugar is made up of 50% glucose and 50% fructose. Fructose is a type of sugar that is only broken down by the liver, it is a typical element in the production of sweetened beverages, soft drinks, desserts and ultra-processed (it usually comes in the form of high fructose corn syrup). It is well known that fructose is one of the worst sugar alternatives that exist, in fact it is associated with serious health consequences such as weight gain, obesity, diabetes, fatty liver disease and high triglycerides.

For its part, honey is also composed mainly of sugar, but it only has one 30% glucose and 40% fructose. That is why it is usually a better alternative for health, it also contains other sugars and trace elements that bees collect while they pollinate plants. And we can’t fail to mention that honey is incredibly rich in antioxidants and anti-inflammatory properties,

Honey has a lower glycemic index (GI) than granulated sugar, however it provides a higher caloric content. For more context according to information released by the United States Department of Agriculture: a tablespoon of honey has 64 calories, while 1 tablespoon of sugar contains 48 calories. Another very important aspect of sugar consumption is its carbohydrate intake. One tablespoon of honey has 17.3 grams of carbohydrates.

Experts recommend that diabetics bet on integrating honey responsibly into their daily diet, as compared to table sugar for less product they will get much more flavor. Therefore, one of the greatest benefits of honey for people with diabetes could be in its concentrated flavor.

It is recommended that people with diabetes use honey like any other added sugar, despite being a natural source of antioxidants and nutrients. Although its medicinal benefits are undeniable, it is not for nothing that it is one of the most recommended superfoods today and is an ancient nutritional treasure. However, consuming it in excess like any other sugar is related to complications in the good management of diabetes. It is well known that the American Heart Association recommends limiting added sugars to no more than 6 teaspoons (2 tablespoons) for women and 9 teaspoons (3 tablespoons) for men. In the case of diabetics, it is essential to adhere to the established parameters.

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