For all the people who lost their sense of smell as a result of COVID-19, you can do some exercises that we will mention in AmericanPost.News to recover it little by little. Since the beginning of the pandemic, losing the ability to perceive odors has been one of the symptoms that indicates the spread of the SARS-Cov-2 virus.
This exercise routine to recover that sense was analyzed by several experts who list the best movements that will strengthen the ability to detect odors.
The world is experiencing a resurgence of cases of COVID-19 as a result of the appearance of the Omicron variant, and given the situation, it is important to know how to deal with the symptoms and consequences of the disease.
Exercises to recover smell
It is important to train the sense of smell and this can be achieved through some exercises, since it is false that the sense of smell returns on its own, and even less so when the olfactory neurons are damaged, as happens after a COVID-19 infection.
It is important to have the following foods and products on hand:
- Cocoa, coffee or chocolate on a tablet
- white soap
- Lemons and other citrus
- Rosemary, oregano and laurel
These exercises consist of smelling each of the mentioned products daily and the correct way is to smell them separately for between 10 and 20 seconds each.
The objective is to recover the sense of smell in a short time and to achieve this, it must be done 2 or 3 times a day, even when no odors are distinguished at first.
What is the incubation period for coronavirus?
It is about the time of infection by the coronavirus and the appearance of the symptoms of the disease. Most estimates are for the incubation period of COVID-19 and last between 1 and 14 days.
Loss of smell is one of the most common sequelae of COVID-19 in patients, as it turns out to be the most affected sense.
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