Diet sodas may not be as good for you as they might not be ideal for managing your weight. Drinking one diet soda a day can double your risk of strokeaccording to a study published in the journal Stroke.
Research published in 2017 that included 2,888 people aged 45 and over from the Framingham Heart Study found that people who reported drinking at least one artificially sweetened soda a day were about twice as likely to have a stroke over the next decade in compared to those who drank less than one a week.
Diet sodas and stroke risk
Harvard notes that studies like the one published in show only one association without proving cause and effect. “Researchers have no plausible explanation for why artificial sweeteners might increase the risk of stroke.”
Some researchers believe that diet sodas can damage blood vessels or cause chronic inflammation.
People who are overweight or diabetic may be more likely to choose diet drinks. According to Dr. Kathryn Rexrode, Harvard Medical Professor and Brigham and Women’s Hospital Ph.D., increased risk of stroke among diet soda drinkers It may be due to consumers’ health concerns rather than their choice of beverage.
Diet drinks and weight control
Medical News Today shares that diet sodas can also affect health by changing other habits. “A 2012 study suggests that diet sodas can change the way the brain responds to sweet tastes by affecting dopamine, a neurotransmitter that plays a role in pleasure, motivation and reward.”
Drinks with low calorie sweeteners can also cause weight gain by stimulating the appetite and sweet tooth in some people.
The Source of Nutrition explains that the human brain responds to sweetness with cues to eat more. However, by providing a sweet taste without calories, diet drinks They can make us crave more sweet foods and drinks, which can add up to excess calories.
Since sweeteners are much sweeter than sugar, people may also find naturally sweet healthy foods like fruits and less sweet foods like vegetables less appealing; foods that can prevent the risk of illness and premature death.
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