Drinking coffee reduces risk of deadly heart disease, new study finds

Drinking coffee reduces risk of deadly heart disease, new study finds
Experts associate the cardioprotective power of coffee with its powerful antioxidants, which have an anti-inflammatory effect and fight the dreaded free radicals, which are associated with most chronic diseases.

If you are one of those don’t start the day without a cup of coffee, have. good news for you. Drinking coffee in the morning will not only be the best ally to wake up with more energy and encouragement, it is a magnificent ally to protect cardiovascular health. A study recently presented at the annual meeting of the European Society of Cardiology found that drinking coffee in the morning is a habit that helps reduce the risk of premature death from heart disease and stroke. It is important to emphasize that the latter are considered two of the top five causes of death in the United States, according to the Centers for Disease Control and Prevention.

The study was quite relevant, largely because of its magnitude as it focused on analyzing the dietary habits of nearly 469,000 people. This research work focused on reveal three more potential benefits of regular coffee consumption What did the study consist of? The research team accessed data from the UK Biobank health database for a study that, according to the lead author, “is the largest study to systematically assess the cardiovascular effects of regular coffee consumption in a population without diagnosed heart disease ”.

It is worth mentioning that the average age of the participants was 56 years and more than half, that is, the 55.8% were women. The truth is that by now we are all familiar with the growing evidence that supports the therapeutic benefits of moderate coffee consumption: it protects the liver, reduces the risk of developing diabetes, positively intervenes in weight loss, increases physical performance and protects to the heart. In such a way that it is fascinating that the list of benefits is increasing.

According to study author Dr. Judit Simon of the Heart and Vascular Center at Semmelweis University in Hungary: drinking from half a cup to three cups of coffee per day is independently associated with a significant decrease in risk of three important aspects related to heart health: minor stroke, death from cardiovascular disease, and death from any cause.

Among the most relevant findings, the researchers detected that drinkers of that amount of coffee saw a 12% lower risk of premature death from any causeas well as a 17% lower risk of death from cardiovascular disease and a 21% lower risk of incident stroke.

Best of all, this is the largest and most relevant study on the relationship between coffee consumption and heart health on record to date. To help explain why coffee can help prevent heart disease, stroke, and premature death in general, Dr. Simon reported that her team undertook the task of analyze the MRI of more than 30,000 participants.

Therefore, based on these readings, they concluded: “Image analysis indicated that, compared to participants who did not drink coffee regularly, lEveryday consumers had healthier-sized, better-functioning hearts. Furthermore, this was consistent with reversing the detrimental effects of aging on the heart. ”

Regarding the possible reasons, the researchers emphasize the cardioprotective properties of coffee and that they are actively related to its antioxidant content. It is worth adding the findings of a recent study carried out by the National Institute of Health (NIH) in the United States, which focused on break down the belief that coffee consumption is harmful to health. Published in the prestigious New England Journal of Medicine, the study analyzed a group of more than 400,000 people between the ages of 50 and 71 over a 14-year period. The findings were overwhelming: those who drank coffee daily reduced their risk of death from cardiovascular disease, respiratory disease, stroke, diabetes, infections and injuries. In fact, the analysis found that coffee had protective properties in most diseases except tumors, revealing that people who drank no more than four cups of coffee a day reduced their risk of death by 14%.

Along the same lines, another study published in the journal of the American Heart Association (AHA) Circulation Heart Failure, confirms the cardioprotective effect of coffee, since it is associated with a decreased risk of developing heart failure. However, it recognizes that there is a consumption limit that, once exceeded, can cause some negative effects and increase the risk of cardiovascular diseases and hypertension. Experts agree that a large part of the cardiovascular benefits related to coffee consumption are directly due to its content in powerful antioxidants.

According to a study published in The Americal Journal of Clinical Nutrition, coffee ranks sixth on the list of 50 foods that contain the most antioxidants, after blackberries, walnuts, strawberries, artichokes and blueberries. Its contribution of polyphenols, natural antioxidants, protects the body against cellular oxidation and possible damage caused by free radicals.

The truth is that there are currently numerous studies of great value, in which it has been suggested that light to moderate coffee consumption is a healthy goal for daily drinkers. Finally, in addition to being a delicious custom, it is related to exceptional benefits that improve health, prevent diseases and, above all, extend life expectancy.

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