Drinks that inflame your body, in addition to soda and alcohol

Health experts point out that sugary drinks are inflammatory.

Photo: Rimma Bondarenko/Shutterstock

Chronic inflammation can become a “silent killer” that has been associated with many major diseases. Components of certain foods and beverages can have inflammatory effects.

Experts at Harvard Medical School point out that science has shown that Chronic low-grade inflammation contributes to cardiovascular disease, cancer, type 2 diabetes, arthritis, Alzheimer’s, and other conditions.

“The fact that three out of five people worldwide die from an inflammation-related disease raises serious red flags,” Harvard Health reports.

inflammatory drinks

1. Prepared coffees

Sodas aren’t the only sugar-laden beverages that can promote inflammation. Other beverages can have high amounts of added sugar, including brewed coffees with added sweeteners and syrups; some cafeteria drinks exceed 60 g of sugar, equivalent to 15 teaspoons of sugar.

Other sugary drinks include tonics, punches, lemonade, powdered sweetened beverages, as well as sports and energy drinks.

2. sweet tea

Tea is a healthy drink when consumed unsweetened. But adding a lot of sugar, like sweet tea, can ruin the benefits. In a medium glass of sweet tea from McDonald’s there are 29g of sugar, that is equivalent to 7 teaspoons of sugar.

3. Flavored milks

Some highly processed plant-based milks can contain many additivessuch as sugar, salt, gums, flavorings, and lecithin and carrageenan (as emulsifiers), making them beverages that promote inflammation.

4. Soft drinks and other sugary drinks

A study report published in 2014 in The American Journal of Clinical Nutrition notes consumption of sugary soft drinks is consistently associated with an increased risk of several chronic inflammatory diseasessuch as type 2 diabetes and cardiovascular disease. Soft drink consumption is also associated with an increased risk of rheumatoid arthritis.

5. Excess alcohol

Excessive alcohol consumption can increase inflammation in the body. Medical News Today explains that when a person drinks too much, alcohol can damage the intestine and liver, leading to inflammation throughout the body.

Foods that cause inflammation

Harvard suggests trying to avoid or limit these foods as much as possible:
Refined carbohydrates, such as white bread and pastries.
French fries and other fried foods.
Soft drinks and other sugary drinks.
Red meat (burgers, steaks) and processed meat (sausage, bacon, ham, etc.).
Margarine, vegetable shortening and lard.

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