Foods rich in lycopenes, green tea, pumpkin seeds and the intake of some medicinal herbs are powerful allies to reduce prostate enlargement – Photo: Photo by Rirri on Unsplash / Unsplash
Prostate cancer occurs due to the uncontrolled growth of cells in the prostate, which is a gland in the male reproductive organs that produces fluid that is part of semen. It is located just below the bladder and surrounds the urethra, the tube that urine passes through as it leaves the body. Besides cancer, there are other antecedents that announce alterations such as an enlarged prostate, a condition that means the gland has gotten bigger and happens to almost all men as they age. Fortunately, there are very accessible natural remedies that can lower the risk and also reduce inflammation.
Just as the ears and nose enlarge as we age, the prostate gland continues to grow over time. In fact, an enlarged prostate, also known as benign prostatic hyperplasia or BPH, is so common that medical professionals consider it a inevitable consequence of aging with male hormones. What is not inevitable are the problems that can occur along with the growth of the prostate, among which symptoms such as problems urinating, burning and pain stand out.
Symptoms of BPH affect up to 50% of patients men between 51 and 60 years old, and up to 90% of men over the age of 80, although some men may feel the effects of an enlarged prostate from the age of 40. While not all men will experience symptoms, it is likely that those who develop problems will see a negative impact on quality of life.
Common symptoms of an enlarged prostate include urinary urgency and frequency, in other words, the need to urinate poorly and frequently. It also presents with the inability to completely empty the bladder, as well as problems starting or maintaining a strong flow of urine, also known as urinary hesitancy. As a side note: an enlarged prostate can also cause a high level of prostate specific antigen or PSA, a test result that can also indicate prostate cancer. Since many of the symptoms of BPH are shared with more serious conditions, such as prostate cancer, medical supervision and a healthy lifestyle are important. Food plays an important role, based on this we gave ourselves the task of collecting 5 natural remedies that will be a great ally.
1. Foods rich in lycopenes
Lycopenes are powerful antioxidants found in a wide range of pink and red fruits and vegetables. According to a recent study published in the journal Nutrition and Cancer, lycopene is associated with great benefits in fighting prostate cancer and also reduces the symptoms of the main conditions related to the functioning of the prostate. It is a substance found in foods such as tomatoes, grapefruits, strawberries, papaya, and watermelons. According to an essay conducted by the University of Hohenheim in Germany, its daily and recurrent consumption inhibits the growth of BPH. The recommendation of the specialists is to bet on integrating these products into the daily diet in a natural way, a good remedy to start the day is to drink fresh tomato, pomegranate or grapefruit juice. Also, prepare homemade tomato soup and sauce and eat pink and red fruits such as strawberries, watermelon, papaya, raspberries and strawberries as a snack. They also have the virtue of being light, low in calories and provide numerous essential nutrients that benefit other aspects of health. And they strengthen the immune system.
2. Green tea
By now we all know that green tea is simply one of nature’s most powerful and medicinal foods. It has numerous and recognized scientific references that prove its health benefits, among which its digestive, slimming, cardioprotective and anticancer properties stand out. According to a small study published in Therapeutic Advances in Urology, they have been shown Promising Results Using Green Tea and Black Tea Extracts to Treat Lower Urinary Tract Symptom Pain. Based on this, it has been positioned as a good supplement to improve prostate health since its recurrent consumption: reduces urinary pain, hesitation and frequency, three aspects that significantly benefit those who suffer from an enlarged prostate. Experts recommend integrating 2 to 4 cups of green tea into your daily routine, and its powerful antioxidants are related to other health benefits.
3. Pumpkin seeds
Pumpkin seeds are a healthy source of fiber, beneficial fats, antioxidants and minerals, and above all they are a rich source of zinc, an important but little known agent for prostate health. In addition, the seeds are associated with great antioxidant and anti-inflammatory benefits; therefore they are a great addition to the diet. They are a complete and satisfying food, which has been shown to alleviate the frequency and urge to urinate that are two of the most characteristic symptoms of an enlarged prostate.
Ginger is another of the spices of the moment, it is a powerful root that also It stands out for its content of antioxidant substances that benefit health. Although it is very popular for its digestive, slimming and cleansing properties, the active compound in ginger, gingerol, gives it immense anti-inflammatory properties. It has been shown to be a great ally for inhibit the growth of prostate cancer and promote the death of prostate cancer cells. Thanks to its powerful antioxidants, it is very effective in reducing free radicals in the body, and this gives it great anti-tumor qualities. In fact, studies have shown that it is even more effective than many anticancer drugs. There is a study from Georgia State University, which proved its ability to reduce tumors in the prostate; more specifically, the consumption of ginger extract can reduce the size of tumors by up to 56%.
Turmeric is a spice that comes from the root of the Curcuma-Longa plant, it belongs to the ginger family, which has been used for centuries in Asian cuisine and as a powerful food-medicine. Recently, scientific research has proven that the consumption of turmeric in the male diet can help prevent, control and treat prostate cancer. Its active compound called curcumin, is the substance responsible for most of its therapeutic properties. It is a very powerful substance, responsible for the intense and characteristic yellow color of turmeric and is considered the best ally for prevent inflammation related to prostate enlargement and is also a great ally in blocking cancer-causing molecules.