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Leading a full sex life is part of a good physical, mental and emotional health. Although there are numerous factors that influence sexual desire, which will depend on the stage of life we are living, age, emotional state and stress levels. There are some conditions that occur much more specifically in men and one of the most feared is erectile dysfunction. It is one of the conditions that most affects the emotional health and safety of men, usually it usually occurs in early middle age and it is considered to be a serious problem that affects some 30 million men in the United States. Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough to have sex. Although, having the support of a specialist is essential; There are magnificent natural allies that are a great complement in the treatment and that are also related to virtues to enhance sexual desire.
Having erection problems from time to time is not necessarily a reason to worry. However, if erectile dysfunction is an ongoing problem, It can cause stress, affect confidence, and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of a pre-existing health condition that needs treatment and a risk factor for heart disease. Based on this, we set about compiling 5 of the most powerful alternative remedies recommended in naturopathic medicine. Best of all, they are affordable and have no side effects.
1. Panax ginseng
Popularly known as herbal viagra, Panax ginseng (red ginseng) has solid research supporting its benefits for enhancing male sexual health. There is an analysis in which the researchers reviewed seven studies of red ginseng, at home one the consumption doses varied from 600 to 1,000 milligrams (mg) three times a day. The findings were surprising, the researchers concluded that there is strong evidence for the efficacy of red ginseng in treating erectile dysfunction. The most recent study that is available in this regard relates to ginsenosides, an element present in the extract of Panax ginseng that they have action at the cellular level to improve erection. In addition, red ginseng is known to be a very reliable natural source for lowering high levels of lipids in the blood and reducing metabolic syndrome. Among the main benefits is its powerful anti-inflammatory action, improves lung function and blood flow in other diseases, all are qualities that can reduce erectile dysfunction.
Maca is an ancestral root that grows in the Andes mountain range and has been used in traditional medicine by the Incas for many years. It is considered one of the most powerful Peruvian medicinal remedies and a powerful natural stimulant, it is widely used for combat states of fatigue, stress and anxiety. However, its most popular use is related to its qualities to increase libido (sexual desire) in women and men. It is known to be a great natural ally to reduce the effects of menopause in women, and it is also one of the best natural treatments to treat erectile dysfunction. It is associated with benefits ranging from increasing sperm motility to increasing sexual desire in men who suffer from these types of disorders. Best of all, it is an herbal supplement that does not affect testosterone levels and it is very easy to integrate it into the diet. Maca has a pleasant, nutty, almost caramel flavor, which makes it easy to add the powder to your daily diet in smoothies, infusions, lattes, and all kinds of beverages. Also to facilitate its consumption it is sold in all health food stores in capsule form.
3. Gingko Biloba
It is one of the most medicinal plants with the greatest stimulating potential, It is obtained from a tree that is considered one of the oldest in the world and most of the naturopathic products are obtained from its powerful extract. One of its greatest qualities lies in its unique composition, which shines for its powerful antioxidants and terpenoids, which help improve circulation by dilating blood vessels and reducing platelet stickiness. That is why it is considered one of the best allies to enhance male sexual health, in principle because it acts as a great hormonal regulator. Specifically of testosterone, an important hormone for the development of the biological system, mainly in man. It is known that men tend to reach peak levels of testosterone during their twenties, then the decline of the hormone will begin which will be reduced by 10% for every 10 years after the age of 35. Therefore, a low level of testosterone will increase erectile dysfunction, reduce sexual desire and deteriorate sperm quality. The consumption of gingko biloba in conjunction with a healthy lifestyle is a great complement for men of mature age, it is known that it has the potential to increase sexual desire and reduce depression, since it produces effects on blood circulation, improving it notably.
Fenugreek comes from the Fabaceae family of plants, is a species of flowering plant and is native to Southeast Asia and the Mediterranean. Its medicinal uses are very ancient, it is known that it was used since the Egyptians in embalming processes and they also used the oil extracted from its grains to treat various digestive conditions, lung congestions, to reduce inflammation and various infections. It is recognized for its high contribution in antioxidants, which act as a natural hormonal regulator and in particular it has been used as a sexual desire enhancer especially for men with erection problems. There is an interesting study, carried out in 60 men, which found that the regular consumption of fenugreek produced significant increases in the “Domains of sexual arousal and orgasm”, among other benefits, without experiencing adverse events.
5. Rhodiola rosea
It is one of the medicinal plants that has recently attracted the most attention in the field of naturopathic medicine, also baptized as Arctic root is one of the most powerful natural stimulants. It is popularly used for its immense benefits to combat fatigue and stress, which in many cases affect sexual desire. It also shines for its adaptogenic, stimulating, immunostimulating, antidepressant and antioxidant properties. There is a recent study carried out in 35 men with erectile dysfunction, of which 26 of them received 150 to 200 mg of rhodiola rosea daily for three months. The findings were compelling as they experienced substantially improved sexual function, among the main reasons researchers believe that it is a herb that improves energy and mood.
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