Fatty liver and obesity: 5 natural and home remedies to combat inflammation and symptoms

Fatty liver and obesity: 5 natural and home remedies to combat inflammation and symptoms

Making lifestyle changes and betting on the consumption of natural remedies with detox properties such as apple cider vinegar, lemons and green tea, is of great help to promote liver cleansing.

Photo: Image by RENE RAUSCHENBERGER on Pixabay / Pixabay

Fatty liver disease is a reversible condition, it occurs when the 5 and 10% of the total weight of the liver is fat. One of the most relevant data of this disease is that the main causes are related to lifestyle and diet, in fact it has been proven that the most determining factor is a high consumption of dietary fats. For the same reason, it is nothing new to say that fatty liver is closely related to obesity, which is why one of the main recommendations in treatment is to lose weight and make diet adjustments. In addition, there are some magnificent natural allies that are of great help to benefit liver function, promote its purification and also reduce inflammation. Finally, it is no secret to say that the lifestyle that characterizes modern society: a high consumption of processed foods, alcohol, high levels of stress, poor quality of sleep and a sedentary life, significantly influence fatty liver.

Although having some fat in the liver is perfectly normal, when the fat is in excessive proportions we are exposing the liver to a increased risk of injury, inflammation, and scarring with numerous complications. For more context about the disease we can say that there are two types of fatty liver: alcoholic fatty liver and non-alcoholic fatty liver. The first occurs as a result of excessive alcohol intake and the second is due to other reasons not related to alcohol and that are more focused on lifestyle such as following a diet high in fat and carbohydrates or due to diabetes or physical inactivity. Initially, symptoms rarely occur, however nausea, fatigue, irritability and a general feeling of malaise are normal. Fortunately, it is very feasible to control fatty liver disease through quality of diet and lifestyle adjustments. What’s more, there are some natural home remedies that work as a great natural treatment and supplement.

1. Apple cider vinegar

In recent months, numerous food trends have talked about the Therapeutic benefits of apple cider vinegar, especially for its qualities to accelerate weight loss. Specifically, it has positioned itself as a great natural supplement in the treatment of fatty liver and the main reason is its ability to reduce the accumulation of fat in the liver. In addition, it is related to extremely positive effects for weight loss, a very relevant measure in the treatment of fatty liver. It also acts as a powerful liver detoxifier, therefore it facilitates the expulsion of toxins and substances that damage its functioning. Another very important aspect is its antioxidant power that helps reduce any liver inflammation. According to experts, the recommendation to integrate the consumption of vinegar into the diet is: add a tablespoon of apple cider vinegar to a glass of warm water and drink it twice a day before meals. It is recommended to use the remedy for at least a month to see the results, if the flavor is very strong dissolve a tablespoon of honey.

Apple cider vinegar. / Photo: Getty Images

2. Lemon

Lemons are not only one of the most popular citrus fruits, they are one of nature’s foods with the greatest healing potential. Integrating them in the diet benefits many aspects of health, in principle they shine for their powerful antioxidants and vitamin C that help the liver to produce glutathione. This enzyme neutralizes toxins in the liver, thus promoting detoxification. It is well known that the liver is incredibly prone to being saturated with fats and toxins, therefore betting on the consumption of foods with detox properties is a great ally in natural treatment. The intake of a glass of water with a fresh squeezed lemon is recommended, two to three times a day for at least a couple of weeks. It is a simple home remedy that, together with other habits related to lifestyle, helps reduce fat accumulated in the liver and promotes its reduction in inflammation.

Lemon juice.
Lemon juice / Photo: Pixabay

3. Green tea

Green tea is simply one of the healthiest drinks of all time and a great alternative to protect liver health. It is well known that it shines for its content in powerful antioxidants, specifically high-density catechins that have the power to improve liver function and prevent the accumulation of fat in people suffering from non-alcoholic fatty liver disease. Your role is important as have the virtue of blocking the amount of fat stored in the liver and also improves its functioning. In addition, integrating the consumption of green tea into the daily diet is simply one of the best allies for general health, it absolutely benefits the entire body, promotes its natural purification and hydration and is a very low-calorie drink. Therefore, it is also a great ally to enhance weight loss. The habit of drinking 3 to 4 cups of green tea a day is one of the best long-term natural treatments to keep fatty liver disease at bay.

Green Tea
Green tea./Source: Shutterstock

4. Turmeric

In recent months, nutrition trends have emphasized their efforts in recommending the consumption of turmeric root, it is one of the Today’s most powerful medicinal-spices. And the reason is simple, it is a powerful and well known anti-inflammatory and antioxidant, in particular the polyphenols in turmeric root have been shown to be beneficial for reduce the risk of fatty liver disease caused by stress. Studies have found that stressful conditions can cause physiological changes in the liver. Complementary to this, the researchers demonstrated that through the ingestion of a mixture of turmeric and green tea, they noticed a significant risk in the markers of irritation of the fatty liver. Turmeric’s antioxidant properties also help defend the liver from harmful free radicals and may even help reduce the risk of cancer cells forming in the body. Also, it is one of the spices with higher anti-inflammatory potential, which significantly benefits liver function.

Turmeric. / Photo: Shutterstock

5. Papaya

One of the main causes of fatty liver disease are dietary fatsTherefore, the recommendation is to bet on the consumption of light foods, rich in antioxidants and of course low in fats (especially those of the saturated type). Fruits are one of the best dietary allies, specifically Aryurveda medicine recommends the consumption of papaya pulp and seeds as a great natural ally to burn dietary fats. This naturally prevents fatty liver disease, therefore a great way to start the day and combat sweet cravings is to eat a slice of papaya with a touch of honey. Helps purify and reduce inflammation of the liver. It is also ideal for preparing a satisfying, nutritious and liver detox smoothie.

Papaya. / Photo: Pxhere

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