Follow these 5 recommendations to reduce stress

According to a State of the Global Workplace study, American workers are among the most stressed in the world. Between work, family obligations, and an ever-changing world, people in the United States are stressed.

While some stress is unavoidable and can be good for people, constant or chronic stress can have real consequences for mental and physical health.

Chronic stress can increase lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity, and smoking, while also increasing risk factors like high blood pressure, depression, and anxiety.

American Heart Association shows that reducing stress and cultivating a positive mindset can improve health and well-beingwhich is why he offers these science-backed recommendations to help reduce chronic stress.

stay active

Physical activity is linked to a lower risk of disease, stronger bones and muscles, better mental health and cognitive function, and a lower risk of depression. It also helps increase energy and improve sleep quality. The American Heart Association recommends that adults do at least 150 minutes per week of moderate-intensity activity, 75 minutes of vigorous activity, or a combination.


Incorporate meditation and mindfulness practices into your day to give yourself a few minutes and create some distance from daily stress. Some studies show that meditation can lower blood pressureimprove sleep, support the immune system and increase the ability to process information.

practice positivity

A positive mindset improves overall health, helps you live longer, and happy people tend to sleep better, exercise more, eat better, and don’t smoke. Practice positive self-talk to help you stay calm. Instead of saying “everything is wrong”, reframe the situation and remind yourself “I can handle this if I take one step at a time”.


Gratitude is a powerful tool that can reduce levels of depression and anxiety and improve sleep. He begins by simply writing down three things he is thankful for each day.

live with a pet

Having a pet can help you get fitter; reduce stress, blood pressure, cholesterol, and blood sugar; and increase happiness and general well-being. When you see, touch, hear or talk to pets, you can feel a sense of goodwill, joy, affection and happiness. At the same time, stress hormones are suppressed. Owning a dog is also associated with a lower risk of depression, according to research published by the American Heart Association.

Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:

– Today, 1 in 3 adults in the US report being worried or depressed.

– Higher levels of the stress hormone cortisol are linked to an increased risk of high blood pressure and cardiovascular events such as heart disease and stroke.

– The main sources of stress are money, work, family responsibilities and health problems.

Work-related stress is associated with a 40% increased risk of cardiovascular diseasesuch as heart attacks and strokes.

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