Following a diet with a high intake of added sugar is the main cause of premature aging

We all want to look our best as time goes by, not in vain regimens and products focused on anti-aging are a huge industry. Today countless cosmetics claim its benefits to help preserve youth and erase the signs of aging. But the reality is that preventing premature aging is easier and cheaper than we have believed for decades. The secret? Follow a natural diet, but above all completely eliminate the consumption of added sugars. They are the number one health threat in the United States.

A high intake of ultra-processed, sugar-rich foods, such as fructose, is also associated with increases in blood pressure, heart rate, and myocardial oxygen demand (basically, the amount of oxygen your heart needs for function). Also, it is a active contributor to inflammation, insulin resistance, and general metabolic dysfunction. The reality is that Americans today are getting more fructose in their diet than ever before, and it’s all thanks to high fructose corn syrup; It is the sweetener that is used (and in many cases it is hidden) in soft drinks and in most of the precooked and processed foods. Experts have found that the more sugar you eat in your diet, the less healthy food you eat for the rest of the day. And with it it will age much faster.

Recently, the results of various research papers led by the American Academy of Dermatology have shown that following a diet that contains a lot of sugar or other refined carbohydrates is the main cause that accelerates the aging process in the skin. Not only can excessive sugar consumption prematurely age your body, it increases the chances of obesity and associated health problems such as cardiovascular disease and diabetes, but it can also directly age the skin and make us appear much older. The most worrying thing is that sugar can be very hidden in foods that we think do not contain it and of course, there are an infinity of products whose sugar content is quite evident.

The reality is that there are dozens of names that can be found on a product’s ingredient list that only mean one thing: sugar. Agree, with the USDA lists the following as alternate names for added sugars recognized by the FDA: Anhydrous dextrose, brown sugar, powdered confectionery sugar, corn syrup, solid corn syrup, dextrose, fructose, high fructose corn syrup (HFCS), honey, invert sugar, lactose, malt syrup, maltose, maple syrup, molasses, nectars, pancake syrup, raw sugar, sucrose, sugar, granulated white sugar; other names not recognized by the FDA include: cane juice, evaporated corn sweetener, crystalline dextrose, glucose, liquid fructose, sugarcane juice, and fruit nectar. “

How does sugar accelerate aging?

When sugary foods are consumed in excess, sugar binds collagen and elastin, two proteins that are found naturally in the skin and that are responsible for keeping it firm and young. This creates advanced glycation end products (AGEs, aptly acronyms), which damage collagen and elastin and actually prevent the body from repairing them.

According to, a study from the University of California at San Francisco found that people who drank more sugary drinks, like soda, had shorter telomeres, the part of cells that contains DNA. Telomeres start out long and get shorter as they age. When they get too small, they die. Therefore, according to the study authors: regular consumption of sugar-sweetened soft drinks could influence the development of metabolic diseases through accelerated cellular aging. Not only do telomeres shorten the literal process of aging, but people with shorter telomeres are at risk for serious illnesses, such as heart disease and cancer.

Cutting down on sugar-sweetened beverages and processed foods high in added sugar is one of the best things we can all do for overall health. It is a valuable strategy for maintaining a healthy weight and maintaining a youthful body while reduce the risk of heart disease, diabetes, and dementia. Even by cutting back on simple carbohydrates like white bread and sugary sodas, juices and sweets, we still run the risk of consuming more added sugars than we think.

One of the main tips from the experts is to always keep in mind the amount of added sugar in the products we buy, checking the Nutrition Facts labels. It should be mentioned that currently added sugar appears on its own line and that makes it even easier to detect. Finally, it has been discovered that staggering amounts can lurk in unexpected products like wheat bread, pasta sauce, and seemingly “healthy” foods like nonfat yogurt. So now you know, eliminating sugar from your lifestyle and following a natural, integral diet based on the consumption of seasonal foods is the best way to live longer, prevent diseases and show off an impact skin.

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