Foods you can eat for breakfast to control high cholesterol

If you have the high cholesterol change the food eating breakfast can help you reduce it. Add foods that reduce LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis is the best way to achieve a low-cholesterol diet.

Different foods lower cholesterol in different ways. Some supply soluble fiber, which binds cholesterol and its precursors in the digestive system and flushes them out of the body before they enter circulation. Some give you polyunsaturated fats, which directly reduce LDL. And some contain plant sterols and stanols, which They prevent the body from absorbing cholesterol.

The foods you choose for breakfast can go a long way toward lowering your “bad” or “unhealthy” LDL cholesterol and increasing your “healthy” HDL cholesterol. These are some of the best morning foods to improve your numbers.

Foods that help lower bad cholesterol

There are foods that help you reduce cholesterol while you eat breakfast Bad cholesterol could lead to heart problems

Adding these foods to your breakfast can help you fight your high cholesterol, and they are easy to find.

  • Oatmeal: Oats provide us with healthy fiber, which has an antihypercholesterolemic effect, that is, it helps us reduce bad cholesterol (LDL) levels, as well as triglycerides in the blood.
  • Tuna: It is a type of oily fish rich in Omega 3 fatty acids, so it has properties that help us increase the levels of good cholesterol and reduce not only LDL, but also triglycerides in the blood. As if that were not enough, it prevents overweight.
  • Avocado– They are healthy on various levels, they lower LDL cholesterol. They are high in monounsaturated fatty acids, which lower cholesterol and lower the risk of heart disease and stroke.
  • Chia: Chia seed has Omega 3 and 6 fatty acids. It helps increase HDL and reduces LDL. It is also a healthy source of fiber.
  • Green Tea: it is a great drink to eliminate bad cholesterol due to its catechin content, which prevents cholesterol from being absorbed in the intestine
  • Citrus: Either lemon, grapefruit, orange, tangerine or any other citrus. These are a great source of vitamin C, which also helps reduce LDL cholesterol levels, prevents fats from being oxidized.

What happens when you have high cholesterol?

Bad cholesterol could lead to heart problems

Cholesterol is a waxy substance found in the blood. The body needs cholesterol to form healthy cells, but to have high cholesterol levels it can increase your risk of heart disease. With high cholesterol, fatty deposits can form in your blood vessels, which can be dangerous.

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