It is no secret to talk about the benefits of coffee, in recent years numerous studies have come to light that support its nutritional and medicinal properties. Not only is it one of the most consumed natural stimulants in the world, it is an extraordinary source of antioxidants. Nevertheless, An important part of obtaining its immense benefits is related to the way we consume it. While enjoying it with sugar and sweeteners is deliciously tempting, it’s not a healthy habit and it also significantly increases your calorie intake. The truth is that many people do not visualize drinking a cup of coffee without adding elements that make it more palatable and that above all help mitigate its bitter taste. Using artificial sweeteners, such as Sweet ‘n Low and Splenda, became the bread and butter of many coffee drinkers. The good news is that there is a great alternative to avoiding the use of any type of sugar: add 50/50 cream.
The first thing we have to say is that using artificial sweeteners is not better for your health, than white table sugar. The reality is that the only tangible difference lies in its calorie content. In addition, it has been proven that the use of this type of sweetener in coffee wears out the palate and deteriorates its original flavor. Many people after constant and recurrent use, report headaches, intestinal conditions, disturbances in blood sugar levels and an increased desire for sweet foods.
So what can a person do who loves a good cup of coffee, but doesn’t like the rich taste of drinking it black (and hates all sweeteners, too)? Here is the best kept secret to achieve it and protect your health.
Use 50/50 cream to neutralize bitterness
Half and half fats and cream can neutralize the bitterness of black coffee. The secret according to the experts is to bet on skim versions of milk and preferably cream (without sugars or flavorings), they will be the best ally to do for your cup of coffee what sugar used to do. And you don’t need to add exorbitant amounts. For more context: avoid at all costs the use of commercial coffee creamers, whose powders and processed liquids have attractive flavors and textures They can contain up to 5g of sugar per serving. The best recommendation is to use unadulterated heavy cream, or the 50/50 versions, which contain milk and cream in equal proportions.
This is a 100% safe and healthy method, which will add consistency to the coffee without becoming slaves to adding any type of sugar that deteriorates health. The half and half creamer not only softens the tart, tarry smell of black coffee, but infuses it with an almost buttery-flavored richness and some nutritional value.
Is heavy cream (half and half) bad for your health?
This is probably the million dollar question for many, especially considering that for years we have been told that black coffee is the only real way to enjoy its properties. Finally we all know that many dietary follies over the years have demonized fat as an enemyHowever, it is important to know that fats perform many vital functions within the body, such as building cell membranes and blood clotting. Also, healthy fats can improve your body’s ability to burn fat and keep you fuller for longer.
Of course, there will always be negative effects if too much fat is consumed, but a tablespoon or two of cream in coffee never sent anyone off the cliff into ill health. Also, if you use whole cream, you don’t have to worry about the negative effects if you are lactose intolerant.; lactose is a type of sugar found in milk, while cream contains almost no sugar.
So now you know, if you are a coffee lover but for some reason black coffee is very aggressive: the answer to enjoy it is avoid adding sugar or sweeteners and go for the whole cream. Best of all, it helps preserve that serene, velvety coffee flavor. If you are fed up with sugar and its alternatives, integrate whole cream into your coffee, the end result is a thicker and more textured drink. And that will fill you with energy, as well as being a good tip to get down to the dreaded sugar that is related to a long list of health conditions. Another good tip is to bet on the consumption of organic coffee, which stands out for its higher content of antioxidants that promote health.
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