Health benefits of salmon according to Harvard

One of the key elements in a mediterranean dieta is salmon, considered by science and nutrition experts one of the healthiest foods. We invite you to know the benefits of salmon for health thanks to its elements.

According to Harvard, eating salmon frequently brings multiple heart health benefits and benefits the maintenance of a healthy weight.

If you want to know how recipes for food with salmon will provide you benefits, then AmericanPost.News It shares all the properties and nutrients that it can contribute to your diet.

What are the benefits of salmon?

Salmon is a source of lean protein, selenium, antioxidants and omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that help prevent blood clots, stabilize dangerous heart rhythms and improve blood pressure.

These nutrients are found in salmon and other fish like tuna. Fish is said to be on par with the intake of fish oils, but they do not contain the same healthy components.

Salmon and cardiovascular health

Salmon and cardiovascular health

Harvard notes that people who eat salmon at least a couple of times a week are less likely to have heart attacks or die from heart disease than people who do not or definitely do not eat fish regularly.

Also, salmon protects patients with greater risk of heart disease such as ventricular arrhythmias that often end in sudden death due to the alterations that they cause in the pumping rhythm in the heart.

Experts suggest that if you like fish, you should eat at least two servings a week to keep your heart in good shape. That amount is close to the levels of DHA and EPA recommended by the dietary guidelines, which average around 250 mg a day.

For its part, an investigation, published in The Journal of Clinical Investigation, found that salmon plays an important role in the fight against atherosclerosis, a condition known for the accumulation of plaque within the arterial walls.

Omega-3 acids form molecules that activate a receptor that can be important in stopping the inflammation process in the artery walls and fighting disease.

The benefits of salmon do not need to be obtained alone, Harvard nutritionists recommend eating it with other super foods such as vegetables, fruits, olive oil, beans and whole grains.

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