Healthy diets to achieve your ideal weight in 2022

To maintain a healthy lifestyle, it is essential to maintain strength, vitality and mobility. Therefore, we share the healthy diets to get your ideal weight in 2022.

It is worth remembering that one of the main goals of people to start the New Year is lose weight, that is why people are constantly looking to optimize their process and accelerate it.

Due to the health emergency that is experienced due to COVID-19, people have spent greater amounts of time in their homes, so they have taken advantage of these opportunities in a positive way in order to improve their lifestyle and health through healthy diets.

The healthiest and most sustainable diets for 2022

Healthy diets help you lose weight quickly

As we have mentioned in other informative notes of AmericanPost.NewsIt is important to mention that to obtain effective results, it is almost always necessary to proceed calmly, losing little but constantly, because in this way the famous and hated “rebounds” are less likely to exist.

In this sense, it is necessary to take into account the diagnosis of a specialist to know if the diet you want to follow is compatible with your clinical picture and thus rule out any inconvenience; Once you have the approval of the doctor, you can start this diet that allows you to achieve results in up to a week.

Mediterranean diet

This diet is one of the most recommended when it comes to sustainability, in addition to being considered one of the healthiest for fighting depression.

The Mediterranean diet is a diet based on plant-based meals with only small amounts of beef and chicken, plus you will find more servings of whole grains, fresh fruits and vegetables, nuts and legumes, in addition to all foods. that naturally contain high amounts of fiber.

Among the greatest benefits, it is known that this diet contributes to weight loss, as well as helping to control blood pressure and hypercholesterolemia.

It is worth noting that the regular practice of doing physical exercise along with this type of diet that benefits our health also offers protection against diseases such as diabetes or Alzheimer’s.

Flexitarian diet

This diet is recommended mainly for people who lead a vegetarian lifestyle, but who occasionally integrate meat and fish into their food, specifically for those who eat meat more than 1 time a month, but less than 1 time a month. week.

The flexitarian diet is one of the most famous and easy to sustain for people who can live without much meat, as it prioritizes the abundant consumption of plant products such as vegetables, fruits, vegetables and legumes.

In the last 5 years, according to a study by the University of Oxford, it has been shown that people are increasingly interested in adopting healthy diets with or without less meat consumption.

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