Heart Health and Vitamin K: New Study Finds Benefits and Which Foods Are Best


Heart Health and Vitamin K: New Study Finds Benefits and Which Foods Are Best

Vitamin K is found in healthy, everyday foods like green leafy vegetables, blueberries, figs, polo, cheese, soybeans, and eggs.

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Have a strong heart is key to face stressful situations of the vinea, both physical and emotional. It is also the key to prevent degenerative diseases related to cardiovascular health, it is well known that lifestyle is essential. In fact, several studies have endorsed that regular exercise and food are two essential aspects, they are strategies that help to have a healthy weight, increases muscle mass and protects the heart. Specifically, there are certain nutrients in the diet that simply cannot be absent, such is the case of vitamin K. This is suggested by a new study that supports its benefits for heart health, vitamin K belongs to the category of fat-soluble vitamins, it is easily absorbed by the body and is related to important functions.

Vitamin K is one of the most essential for heart health. The study was published in JAHA (Journal of the American Heart Association) and was titled “Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Health and Cancer Study.” And one of their main findings was that including vitamin K in the diet can reduce the risk of developing cardiovascular diseases related to atherosclerosis.

According to statements by study author Dr. Nicola Bondonno, a researcher at New Edith Cowan University: “Current dietary guidelines for vitamin K intake are generally based only on the amount of vitamin K1 a person should consume in order to make sure your blood can clot. However, there is growing evidence that the vitamin K intake above current guidelines it can provide greater protection against the development of other diseases, such as atherosclerosis. ” As part of his statements he emphasized that more research is required to fully understand the process, however as part of the study’s revelations they found that vitamin K acts protecting against calcium build-up in the arteries major parts of the body that lead to vascular calcification.

As part of the most relevant findings of the study, the authors expressed the importance of integrating much more specific dietary strategies to treat and control cardiovascular disease They remain one of the leading causes of death in some parts of the world.

What are the benefits of vitamin K?

– Helps improve bone health.

– Helps improve cognitive function.

– Supports heart health.

– Helps with the clotting process.

– Helps with the regulation of calcium levels in the blood.

The daily requirements may vary according to the stage of life, however in what concerns adults ranges between 120 and 90 mcg. Experts recommend betting on integrating it through accessible and natural foods, as is the case with the following everyday products that are also associated with other health benefits.

– Leafy green vegetables such as spinach, kale, chard, broccoli, and lettuce

– Vegetable oils

– Some fruits like blueberries, figs and kiwi

– Soy and derivatives

– Dairy products like cheese

– Products of animal origin: egg, chicken, bacon, meat

– Meat, cheese, eggs and soybeans

Complementary to this, it is essential to bet on a healthy lifestyle, which includes daily physical activity, a balanced diet free of processed foods, good stress management and optimal rest. In addition, it is also important to avoid excessive alcohol consumption and bad habits such as smoking. Remember a strong heart is the key to living better, longer and preventing all kinds of chronic diseases.

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