Home remedies for reflux: the best 5 natural allies

There is nothing more annoying than having reflux, it is a gastric condition that is also popularly known as heartburn. In fact, it is estimated that one in four Americans suffer, in addition there is data in which it has been verified that it is a condition which represents around 8.9 million medical visits annually. It is one of the most common digestive diseases in society, it occurs when stomach acid frequently flows into the tube that connects the mouth and stomach (esophagus). Like most diseases of digestive origin, it is directly related to the lifestyle and the quality of the diet, they are fundamental aspects in a good treatment. In addition, betting on the consumption of certain natural remedy It can be a wonderful ally to control and even eradicate symptoms.

Now, the main complication is that acid reflux can irritate the lining of the esophagus. Although it can be a condition that occurs periodically, especially derived from bad eating habits such as the consumption of fried, greasy, spicy foods, smoking and drinking alcohol in excess. In medicine, the disease is diagnosed when mild heartburn occurs at least twice a week, or when there is moderate to severe acid reflux that occurs at least once a week. It comes with symptoms that significantly deteriorate people’s quality of life: a strong burning sensation, bitter taste in the mouth, chronic cough, sore throat, fatigue, poor digestion and other digestive problems.

It is well known that there are certain foods that it is very important to avoid, since they are considered active triggers. Such is the case with highly seasoned, spicy, and fatty foods such as pizza, tomato sauces, alcohol, carbonated drinks, coffee, and fast foods. Complementary to this, bet on the intake of food with antioxidant, anti-inflammatory and analgesic properties, it is a great natural supplement.

1. Ginger

Ginger is simply one of the nature’s most powerful and medicinal foodsIt is also one of the oldest curative remedies. Every day there are more references that support its properties to combat various ills, which is related to its active compound, gingerol, which gives it antioxidant and anti-inflammatory properties. In addition, ginger is one of the most popular natural allies to improve digestion, it is ideal to reduce nausea, vomiting, bloating and abdominal distention. specifically, it has been shown that digestive and anti-inflammatory properties of ginger They are helpful in dealing with the uncomfortable symptoms of GERD. Its intake controls inflammation, calms the burning sensation and helps neutralize the excessive production of acidic materials. Experts and scientific research suggest a daily dose of 1,500 milligrams.

2. Mint

It is well known that peppermint is simply one of the medicinal herbs most beneficial for the digestive systemIt is also incredibly aromatic. Not only is it a great ally to improve breath, menthol, one of its most representative essential oils, is associated with great soothing and relaxing properties. It is a great ally to counteract the typical burning symptoms of reflux, it also prevents vomiting and nausea, reduces muscle spasms in the intestines and generally relieves pain. Thank you to your anti-inflammatory properties, It is a perfect treatment for heartburn, indigestion, gas and diarrhea. Therefore a simple cup of mint tea could be the solution to that reflux that does not subside.

3. Lemon juice, baking soda, and water

Some studies suggest that mixing lemon juice with water and a pinch of baking soda can help alleviate various digestive problems. And one of the main ones is reflux and excess acidity. turns out to be a powerful blend that produces carbonic acid, which helps reduce gas and indigestion. It is also a great morning remedy that regulates the production of gastric juices, it also improves liver secretion and intestinal mobility. Another very important aspect is found in the medicinal properties of lemon juice, which provide powerful antioxidants and anti-inflammatory effects, it also acts as an antibacterial agent. In conjunction with its essential nutrients Helps digest and absorb fats and alcohol by neutralizing bile acids and reducing stomach acidity. Best of all, it is the easiest to prepare: mix one tablespoon of lemon juice and one teaspoon of baking soda in 8 ounces of water.

4. Cinnamon

Cinnamon is one of the most consumed and pampered spices in the world, best of all, it is not only delicious and aromatic, it is highly curative. The main reason is its content in organic compounds with great antioxidant power, which are related to great advantages to reduce gas and abdominal distention. In such a way that its peculiar content in substances such as eugenol, cinnamaldehyde, linalool and camphor, reduces the risk of irritation and damage to the digestive tract. Which is key to neutralize stomach acids and thus it manages to reduce acidity and indigestion. It is very easy to integrate it into the daily diet, a good recommendation is to drink an infusion before each meal.

5. Aloe vera juice

Aloe vera juice is a great stomach protector, it contains about 75 active compounds of great medicinal power that benefit digestive health. It is associated with benefits in reducing excess stomach acids, improving healthy intestinal mobility and elimination of toxins, improving protein digestion and the balance of digestive bacteria. However, the most important thing is that has the ability to reduce inflammation. In one study, researchers found that people who drank 10 milliliters (ml) of aloe juice a day for 4 weeks experienced relief from most symptoms of GI reflux disease: heartburn, flatulence and belching, nausea and vomiting acid regurgitation.

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