Every day more people are interested in prevent and control diabetes naturally through lifestyle and diet. It is well known that they are fundamental aspects to achieve good blood sugar management and avoid some typical complications of diabetes. Based on this, all kinds of recommendations on the best foods to integrate as part of the daily routine have come to light in recent months. garlic has become one of the most popular allies The reason? The powerful antioxidants and sulfur compounds that garlic provides, give it great natural power to treat diabetes: they help reduce high blood glucose levels, improve insulin resistance and also act as a great cardioprotector, as an aside. Heart disease has been proven to be a condition that affects roughly 80% of people with diabetes.
By now we all know that diabetes is one of the most deadly degenerative diseases, it is related to other chronic conditions and significantly deteriorates the quality of life of those who suffer from it. People who have diabetes cannot make enough insulin or use the insulin the body makes efficientlyFor obvious reasons, one of the main consequences is marked alterations in blood sugar levels. Therefore, strict dietary monitoring is simply an essential and key measure to keep glucose stable.
One of the most popular ways to make eating control easier is to check the glycemic index (GI) score for each food. The GI shows how much a certain food can raise your blood sugar levels. GI helps you plan your daily meals and avoid high carbohydrate combinations. A low GI is between 1 and 55 and a high is 70 or more. One of the great benefits of garlic, is that as it does not contain carbohydrates, it does not provide a glycemic index and therefore it does not influence blood sugar levelsIn addition, its medicinal properties are simply impressive.
What are the benefits of eating garlic for diabetics?
The first thing we have to say is that garlic is one of the oldest medicinal foods that exist. For thousands of years it has been used as a powerful natural remedy to combat various ills. One of the greatest benefits about the composition of garlic is that it contains a sulfur compound called alliin and that it becomes its most characteristic active ingredient called allicin, when garlic is minced, crushed or crushed. It is a very powerful substance, which acts as a powerful antioxidant, antibiotic and antifungal, properties that are related to numerous health benefits. The experts have verified that the consumption of garlic is completely safe in diabetic people, however for some people, the taste, smell and its intensity can become a problem.
Regarding its benefits for improving diabetes, garlic has traditionally been recommended as a safe and reliable food to help reduce high cholesterol levels and high blood pressure. For those who are not so clear, people with diabetes are significantly more likely to suffer from other chronic diseases and one of the main ones are those related to cardiovascular health. In fact, there is quite alarming data in this regard: two out of three people with diabetes also have high blood pressure. Now, science has shown that garlic consumption can reduce the incidence of heart disease and hypertension, a condition that affects approximately 80% of diabetics.
Among the first references in this regard, there is a somewhat old study from 2006, which found that raw garlic helps reduce blood sugar levels, as well as reduce the risk of atherosclerosis. This is of particular interest, since diabetes increases a person’s risk of atherosclerosis-related inflammation. The truth is that over the years many studies and research papers of the most relevant have come to light, such is the case of a review of various studies in which it is more clearly confirmed that garlic is a great natural ally to reduce blood sugar levels.
Other reasons why garlic is ideal for the diabetic diet is its composition that in particular makes it a good source of vitamins B-6 and C. Vitamin B-6 is involved in carbohydrate metabolism and vitamin C may also play a role in maintaining blood sugar levels.
In general, it has been shown that garlic is a superfood of great medicinal powerIn addition, it practically does not provide calories and is related to great properties:
1. Improves the health of the cardiovascular system by reducing the levels of cholesterol, triglycerides and lipids in the blood
3. It has a powerful antitumor effect, which helps prevent the growth of cancer cells.
4. Naturally regulates high blood glucose levels and improves insulin resistance.
6. It is low in calories, provides powerful antioxidants and great anti-inflammatory properties. It is also a great antibiotic and natural analgesic.
How to add garlic in the daily diet?
For those who like the taste of garlic, it is very easy to integrate it naturally into the daily diet simply add a couple of finely chopped garlic cloves to everyday dishes such as soups, sauces, salads and stews. It is recommended that you let the minced garlic sit for at least 5 minutes to allow the allicin, one of the main components of the herb, to be at its highest concentration. This can enhance the potential health benefits of the herb. Another much easier and more sustainable alternative for those who do not tolerate the intensity of garlic is to bet on the intake of supplements that are easily found in health food stores. One capsule before main meals is a great natural alternative.