How many steps to take to lose weight and stay fit?



The standard of 10,000 steps per day is incorrect and we have been misled by this figure as a study recently revealed How many steps to take to lose weight?.

The World Health Organization recommends that adults between the ages of 18 and 64 get at least 20 minutes of physical activity daily or 150 minutes a week to stay fit and healthy.

Of course, all this along with leading a healthy lifestyle that includes a balanced diet and good rest habits. Within what you can do to be fit is to walk, but it is not necessarily 10 thousand steps.

How many steps to take to lose weight?

You don’t necessarily have to walk 10,000 steps a day. It’s not how many steps to take to lose weight but how to do it.

The answer is found in the study carried out by JAMA Network Open, in which 2,000 people participated (who walked between 7,000 and 9,999 steps daily).

This study showed that these individuals reduced their level of mortality between 50% and 70%. But those who counted 10,000 steps or more stagnated in their results.

The secret to walking and losing weight

It’s not how many steps to take to lose weight but how to do it.

It turns out that to have good results, they not only depend on the number of daily steps that are taken, but also on the speed with which it is done, the movement when walking and the body of each person.

Thus, the experts determined that from 7 thousand steps your body, mind and health in general already obtain benefitsTherefore, you should not feel frustrated by not meeting the goal, especially the 10,000 steps.

The important thing itself is not how many steps to take to lose weight? rather, understand that everything must have a balance, both exercise and diet. Do not suggest yourself and better go to a health professional who will tell you how much and what exercise you should do to stay fit and not gain weight.

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Source-laverdadnoticias.com


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