How to use garlic to lower cholesterol?

It is not a secret that the Garlic is a food for control cholesterol, but what are its benefits and how can it be consumed in addition to stews? On AmericanPost.News We bring you all the details.

The specialized site Medical News Today cites a study from the University of Ankara that focused on the effects of supplementation with extract of this plant in the blood lipid (fat) profile of patients with high blood cholesterol and the results were amazing.

According to research, supplementation with extract of this plant “improves the lipid profile in the blood, strengthens the antioxidant potential of the blood and causes significant reductions in systolic and diastolic blood pressure”, this thanks to the medicinal properties of the Garlic.

How to consume garlic to lower cholesterol?

Home remedy to lower cholesterol levels It is rich in antioxidants that protect and regenerate the skin.

The specialized site Gastrolab recommends consuming a tooth properly peeled and lightly pressed in fasting for best benefits, however, he notes that this “can be a bit hard on the stomach.” To avoid this problem recommend:

  • Crush 10 cloves of this plant and mix them with ½ cup of virgin olive oil.
  • Then let this mixture rest in a tightly closed jar and in a dry and cool place overnight.
  • Experts recommend consuming a tablespoon of this oil on an empty stomach every day to lower cholesterol levels.

If you don’t have olive oil on hand, another option is crush a clove and mix it with the juice of a lemon. This preparation should also be consumed in aid, every day.

Which people should not eat garlic?

It is rich in antioxidants that protect and regenerate the skin.

Garlic has great health benefits due to its nutrients, however, being a food that can be difficult to digest, experts point out that people with a delicate stomach or prone to reflux, heartburn and other gastric conditions, should moderate or even stop consumption of this food to prevent irritation of the mucous membranes.

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