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There are several reasons that are related to poor blood circulation in the body. Among the main reasons are conditions such as peripheral arterial disease, diabetes, obesity, sedentary lifestyle and little physical activity. The truth is that when the blood flow is not adequate, there are many visible symptoms such as muscle cramps, itchy legs, numbness, tingling sensations, digestive problems, cold hands or feet and pain. In broad strokes the “Bad circulation” It is known as the difficulty that blood has to pass through arteries and veins.
Circulation problems can be dangerous, they are also known as vascular diseases and in the long term they can lead to various cardiovascular problems: aneurysm, atherosclerosis, blood clots, coronary artery disease, stroke, varicose veins and vasculitis.
Among the main measures that people resort to are physical exercise, lifestyle changes, medications to maintain adequate blood flow in the body, and of course, diet. In such a way that integrating certain foods in the diet can be a great ally to reduce symptoms, discover the list of the 7 best foods that optimize blood flow and can decrease vein blockages. The main reason is related to its anti-inflammatory and vasodilator properties.
Pomegranates are an incredibly hydrating, sweet and juicy fruit, but most of all they are packed with polyphenolic antioxidants and nitrates that act as potential vasodilators. Therefore, the daily consumption of pomegranate is a great ally to improve blood flow and, consequently, the flow of oxygen to muscle tissue. Bet on integrating it into juices, smoothies, salads, ceviches and as table fruit.
Berries are an extensive family of exquisite fruits that shine antioxidant and anti-inflammatory properties, which have a positive effect on blood flow. There are great alternatives like blackberries, raspberries, cherries, strawberries, and blueberries. It is worth mentioning that any damage to the blood vessels due to chronic inflammation can raise blood pressure, which can cause circulatory problems. According to research, berries can reduce blood levels of inflammatory markers such as IL-6 and they also improve the dilation of the arteries.
3. Green leafy vegetables
Green leafy vegetables are essential in any healthy diet, they stand out for being dense in nutrients and very low in calories. Variants such as spinach, broccoli, cabbage, cabbage, kale, and chard, are characterized by being rich in nitrates that are potential vasodilators. It is well known that eating foods rich in nitrates can help improve circulation by dilating blood vessels and allowing blood to flow more easily.
Onions are a excellent source of flavonoid antioxidants, which are beneficial for cardiovascular health. In addition to being a highly used vegetable in the kitchen and immensely versatile, it is known to shine for its properties to improve circulation by helping arteries and veins to widen when blood flow increases. It also has great anti-inflammatory properties, they are a great ally to reduce inflammation in blood vessels, thus increasing the flow of blood through them.
Garlic is one of the oldest foods with immense medicinal potential, it is related to a long list of qualities that benefit health, among which its antibacterial, anti-inflammatory and antioxidant potential. It is also one of the foods with the greatest cardioprotective potential, it is known for its beneficial effect on circulation and heart health. According to studies, the sulfur compounds in garlic, especially allicin, can increase tissue blood flow and lower blood pressure by causing the blood vessels to relax. In fact, diets rich in garlic indicate better flow-mediated vasodilation (FMD), which is used to measure the efficiency of blood flow.
Tomatoes can help reduce the activity of angiotensin converting enzyme (ACE). This enzyme causes blood vessels to constrict to control blood pressure. In addition to being delicious, very popular and versatile, they are low in calories and are linked to other health benefits. Research shows that tomato extract works in the same way as ACE inhibitor drugs, meaning it has the power to open blood vessels and improve blood flow. Specifically, the studies carried out in test tubes reveal that tomato extract can inhibit ACE, reduce inflammation and prevent platelet aggregation, all of which are aspects that considerably improve circulation.
6. Ginger and turmeric
Ginger is a basic traditional medicine in the East, especially in India. It is one of the most powerful spices in nature and is related to an immense antioxidant and anti-inflammatory power, specifically various studies suggest that eginger works by inhibiting angiotensin converting enzyme (ACE). On the other hand, we cannot not mention the immense properties of turmeric, which has also been used in aryurvedic medicine and traditional Chinese medicine since ancient times. Thanks to its curcumin content, its active compound has the ability toopen blood vessels and improve blood circulation. Also various references suggest that curcumin increases nitric oxide production, reduces oxidative stress and reduces inflammation.
Beets are a true nutritional treasure, they are very rich in vitamins, minerals, antioxidants and fiber. Not for nothing is beet powder a form of supplement for many athletes characterized by its high nitrate content, which are converted into nitric acid that helps relax blood vessels and increases blood flow to muscle tissue. They are also a great ally for digestive and intestinal health, enhance physical and mental performance, and are great allies for weight loss.
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