Obesity is considered a worldwide epidemicIt is one of the chronic diseases that most deteriorates health. In addition, it increases the risk of suffering from other degenerative conditions such as diabetes, hypertension, heart conditions, depression and certain types of cancer. Fortunately, every day more people are interested in losing weight and opting for a healthier lifestyle. It’s important to put attention on eating habits play a fundamental role, in such a way that they can bring us closer or further away from our goals.
However, on many occasions the path can be complicated. In most cases, people have some notion about the most nutritious foods they should eat; Nevertheless they tend to have a hard time implementing healthy eating habits. According to experts, the first step to ensuring success, it all comes down to discovering the eating habits that are hampering your weight loss attempts. Although there are some quite obvious, it is not as easy as it seems since not all “bad” eating habits are obvious. Based on this, we undertook the task of compiling some of the unhealthy habits that hinder weight loss.
1. Skipping meals
According to specialist nutritionists, one of the biggest mistakes people make when trying to lose weight is thinking that skipping meals is the best solution. The main reason is that it is a method that helps them consume fewer calories, however it is important to bear in mind that eating enough calories is essential to keep the metabolism active; Thus skipping meals can actually slow down your metabolism. She adds that this can also lead to extreme hunger, which can lead to overeating, causing you to consume more calories than you would if you didn’t skip meals.
2. Eat at the work desk
One of the worst eating habits, which is also a very bad habit on a social level, is eating at the work desk. This not only decreases the pleasure around the experience of eatingIt also reduces our awareness of the quality and quantity of what we eat. Instead of paying attention to the flavors, aroma and sight of the food in front of us, we are distracted and it is also a habit that makes us eat faster.
3. Bet on a quick fix diet plan
Today there are many types of fad diets, However, not all of them are recommended, especially those that offer a quick solution. According to the professionals, dieting like the lemonade diet or the cabbage soup diet are actually quick fixes that lead to frustration. While it is certain that you will lose weight, it is usually water and you recover quickly. So when it comes to eating habits and weight loss, It is essential to find a plan that guarantees adequate nutritional intake, satisfying and above all that is sustainable in the long term.
4. Eating in front of a screen
One of the worst eating habits that lead to obesity, especially in American society is eat in front of a screen be it a computer, television or telephone. Not only is it a bad taste habit that alienates us from friends and family, eating while watching a screen makes us focus more on the screen in front of us than on food. Therefore, it causes us to eat without thinking, the signals of satiety and hunger are deteriorated, in addition to promoting a high consumption of processed and fast foods.
5. Follow a low-fat eating style
Everything has been said about the consumption of fats, for decades they were considered as the enemy of a healthy weight. However, it is time to erase that perception, today we know that there are wonderful sources of healthy fats that benefit health and weight loss. Through various studies it has been proven that low-fat dietary trends, especially in the United States, have been an active part of weight loss plans for decades and have not symbolized an improvement in the general state of weight. It’s very important be cautious about eating foods high in fatHowever, they are essential to lose weight and the main reason is their satiating power. In addition to containing other nutrients that benefit metabolism, digestive, intestinal, cardiovascular and brain health. It is advisable to bet on the consumption of foods such as avocado, olive oil, olives, avocado oil, seeds, and nuts.
6. Eating too fast
Eating fast can lead to overeating and weight gain. It takes about 20 minutes for the brain to register that it is full, but if when we are eating quickly and without consciousness it increases the risk of eating more by 50%. It is also a very bad habit that often results in some gastrointestinal problems such as bloating, belching and an upset stomach. That is why one of the best recommendations is to respect the eating schedule and create the appropriate context for it, sitting calmly and ensuring the balance between foods.