Popeyes Chicken Nuggets Are Here – How Healthy They Are

Popeyes Chicken Nuggets Are Here – How Healthy They Are

Today there are great brands of healthy and organic nuggets made with 100% natural ingredients. Do not always forget the importance of knowing the nutritional value of the foods you eat and buy for the home.

Photo: Image by ALFONSO CHARLES on Pixabay / Pixabay

It’s undeniable to say that chicken nuggets are among the spoiled items on any fast food menu. Some days ago Popeyes surprised us with news that cheered the hearts of many: they added chicken nuggets to their menu, and many people have gone crazy to try them. For years there has been the perception that nuggets are related to a meal for children, however it is a fact that today many wonder if they can be part of a healthy eating routine for adults. To discover it, it is essential to talk about its nutritional value.

The first thing we have to say is that it is a complicated subject and the main reason is that as such there is no one way to cook chicken nuggets, that is, all the recipes are very different. However, there are some general aspects that recurring diners can always consider of these unique and very famous chicken nibbles. Take note!

The nutritional value of nuggets:

Many fast food outlets offer chicken nuggets, clearly each restaurant has its recipe and secret preparation process. While it is true that not everyone publishes the ingredient list for their nugget recipes, each brand is responsible for communicating nutritional information of their dishes and are usually found on the website of each restaurant. Based on this we find the following Nutrition Facts on Popeyes Chicken NuggetsIt is worth mentioning that in their communication they point out that without hand batters, breaded in buttermilk and fried.

A six-piece serving:

– Calories 225

– 14 grams of fat, of which: 6 grams of saturated fat and 1 gram of trans fat

– 15 grams of carbohydrates

– 2 grams of fiber

– 11 grams of protein

– 345 mg of sodium

It is important to emphasize that the nutritional breakdown of the nuggets will be different in each fast food chain. For example, the information of the classic and iconic McDonald’s nuggets (for six pieces): 250 calories, 15 grams of total fat with 2.5 grams of saturated fat and 0 grams of trans fat, 15 grams of carbohydrates with 1 gram as fiber, 14 grams of protein, and 500 mg of sodium. While in Chick-fil-A (five pieces of grilled chicken nuggets without bread): 80 calories, 2 grams of fat without saturated or trans fat, 1 gram of carbohydrates, 16 grams of protein, and 270 mg of sodium.

As you can see, the change in nutritional value between one establishment and another can be radical, without a doubt it is a clear invitation to give ourselves the task of analyzing the nutritional data of the foods that we consume the most in fast food restaurants.

2. Ingredients do matter

According to nutrition experts: the ingredient list for any type of chicken nugget, it is the most important information to consider when evaluating its health effects. The truth is that for years it has been believed that nuggets are simply made from chicken breast and sadly we have to tell you that it is quite false. A simple look at the list of ingredients will be able to verify the reality. For example, although the first ingredient in Chick-fil-A’s grilled nuggets is boneless, skinless chicken breast, contain more than two dozen other added ingredients, These include cornstarch, sugar, soybean oil, and the preservative EDTA. Now you know, checking the ingredients reveals a lot.

While it’s hard to know for sure at fast food restaurants, the nutritional breakdown goes a long way. Also in the frozen chicken nuggets that we usually buy in convenience stores, it is much easier to read the information directly from the package. In some cases, even the USDA certified organic versions may contain common allergens such as wheat, the conclusion of nutritionists for those who love nuggets or simply consider them a quick and easy alternative for children at home, is to choose the options. made with ingredient lists that you could easily have made at home. A good recommendation is the Applegate Farms Gluten-Free Chicken Nuggets ($ 9, amazon.com), they are made without artificial ingredients or preservatives and without GMO ingredients.

3. A little about the cooking methods

It’s no secret to say that most fast food chicken nuggets are deep fried. It is a factor that, as well as providing their crunchy and somewhat irresistible texture, also makes them caloric and rich in saturated fat. By now it is quite obvious that fried foods are not optimal for good health, there are several references that support it, such is the case of a 2015 article published in the Nutrients magazine. The researchers found that there is strong evidence to suggest a connection between a increased consumption of fried foods (four or more times per week) and the risk of chronic diseases, including type 2 diabetes, obesity, high blood pressure, and heart failure.

Now you know if you are trying to be as conscious as possible with your health and diet, it is important monitor the quality of nutrients that contain the foods that you usually consume, not only in their calories! Enjoying a few chicken nuggets occasionally is perfectly healthy, be sure to educate yourself on the nutritional facts of your favorite alternatives. I bet you enjoy the most organic and healthy versions, there are great vegan options or better yet, great homemade recipes.

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