Pumpkin can promote weight loss and reduce the risk of disease

A serving of pumpkin has less than 50 calories.

Photo: Aлександар Габона / Pexels

Pumpkins are nutritious and offer numerous health benefits. They can be part of a healthy diet to control or lose weight, as well as help reduce the risk of disease. They are also a food that people with diabetes can enjoy.

Winter squash has been used in some cultures as a medicinal plant to treat high cholesterol, diabetes, high blood pressure, cancer, and inflammation, the Harvard Nutrition Source shares.

A cup of cooked pumpkin provides more than 200 percent of the recommended daily intake amounts of vitamin A, an important nutrient for normal vision, the immune system and reproduction.

Pumpkin also provides vitamin C, potassium, magnesium, protein and is rich in fiber. It is a great source of antioxidant and anti-inflammatory compounds. It has high levels of alpha-carotene and beta-carotene, which are converted into vitamin A; it also has lutein and zeaxanthin that promote eye health.

According to Michigan State University, The polysaccharides in pumpkin help regulate or control blood sugar.

Pumpkins are easy to store and cook in a wide range of recipes including soups, stews, casseroles, breads, and desserts.

Pumpkins can promote weight loss

Pumpkin is a healthy food that you can integrate into a diet to lose weight. It is a dense and low calorie food. One serving has less than 50 calories. Due to its fiber content, pumpkin makes you feel fuller for longer. Has a low glycemic index and load.

“There are seven grams of fiber in a cup of canned pumpkin. That’s more than you would get in two slices of whole wheat bread, ”shares food and nutrition expert Caroline Kaufman via WebMD.

Plus, pumpkins keep you hydrated because they’re almost 90 percent water.

It’s a weight loss friendly food because you eat fewer calories, stay full, and have a low glycemic index.

Michigan State University notes that pumpkins provide numerous health benefits that can help reduce the risk of many diseases, including heart and respiratory diseases, cancer, diabetes, and arthritis.

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