Resistance exercise to fall asleep; important for health

Research to be presented at the 2022 Conference on Epidemiology, Prevention, Lifestyle and Cardiometabolic Health of the American Heart Association mentions that the resistance exercise for To fall asleep may be superior to aerobic for better sleep.

Getting enough sleep, especially high-quality sleep, is important for health, but more than a third of Americans don’t get enough sleep, said study doctor Angelique Brellenthin, associate professor of kinesiology at the University of Iowa.

The doctor recommends aerobic activity to improve sleep, although few know about the effects of resistance exercise on sleep. Previously in AmericanPost.News We inform you about a method to sleep in such a short time and end insomnia.

Study of resistance exercise to fall asleep

Falling asleep is important for cardiovascular health Insomnia, a problem falling asleep

In the report they identified the need for resistance exercise and sleep outcomes. Experts indicate that not getting enough sleep for seven to eight hours a day or having poor quality sleep increases the risk of suffering from high blood pressure, atherosclerosis and high cholesterol.

On the other hand, they mention that not getting enough sleep is related to weight gain, as well as diabetes, it can also worsen cardiovascular diseases. Similarly, they have mentioned that sleeping too much or too little increases the risk of suffering a heart attack.

The study recruited 368 adults who were overweight or obese, the participants were inactive and had high blood pressure. They also measured sleep duration, sleep efficiency, sleep latency, and sleep disturbances; more than 35% had poor quality sleep.

While among the 42% of participants who did not get at least 7 hours of sleep, sleep duration increased by an average of 40 minutes over 12 months: 23 minutes with aerobic exercise, about 17 minutes with combined exercise, and 15 minutes with control group.

The experts indicated that the sleep efficiency increased in resistance exercise groups and combined. Sleep quality and sleep disturbances improved somewhat in all groups. The results indicate that resistance exercise interventions can promote better sleep.

The study results suggest that resistance exercise may be superior when it comes to improving nighttime sleep, so if sleep has worsened in the past two stressful years, consider incorporating two or more exercise training sessions of resistance to improve muscular health.

What does it mean when you can’t fall asleep?

Insomnia, a problem falling asleep

Some people suffer from long-term insomnia, which is due to stress or a traumatic event, or insomnia can be associated with other conditions or medications, but some changes in habits can go a long way.

Good sleep habits to prevent insomnia are exercising, avoiding or limiting caffeine and alcohol, as well as avoiding large meals before going to sleep, so the habits will help you fall asleep and sleep soundly.

With information from The Interactive Physician.

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