Side Effects of Drinking Apple Cider Vinegar Every Day

Apple cider vinegar has been used from ancient times to the present day as a medicinal remedy. Some people tend to consume vinegar daily, we review what the possible side effects may be.

Among the purposes for which apple cider vinegar is consumed are lowering blood sugar, losing weight, lowering cholesterol, healing wounds, treating heartburn, and as a detoxifier.

5 Possible Side Effects Of Drinking Apple Cider Vinegar Every Day

1. Interference with insulin levels

Harvard Health shares that vinegar can alter insulin levels. Dr. Robert H. Shmerling notes that people with diabetes should be especially careful about a diet high in vinegar.

2. Tooth erosion

Due to its acetic acid content, drinking vinegar for a long time vinegar pIt can damage tooth enamel, especially when drunk neat without dilution.

To minimize contact of acetic acid with teeth, it can be drunk through a straw. Then rinse your mouth and wait 30 minutes to rinse your mouth.

3. Throat injuries

If consumed undiluted, apple cider vinegar can also cause irritation and throat burns, causing pain and difficulty swallowing.

4. Digestive problems

Consuming vinegar on a regular basis can cause stomach upset or digestive problems in some people. Vinegar can slow the rate at which food leaves the stomach and worsen symptoms of gastroparesis, such as heartburn, bloating, and nausea.

5. Lower Potassium Levels

Apple cider vinegar can lower potassium levels. This is an important effect for people taking medications that can lower potassium to consider.such as common diuretics to treat high blood pressure.

The recommendations are to consume a small amount of 1 to 2 teaspoons of vinegar before or with meals. Due to its acidity, vinegar must be diluted in water.

Apple cider vinegar can make some medications not work as well. WebMD notes that these medications include medicines for diabetes and heart disease, as well as diuretics (medicines that help the body get rid of water and salt) and laxatives.

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