Symptoms of high cholesterol; so you can avoid it

Eating too many foods that contain high amounts of fat increases the LDL cholesterol level in the blood. This is known as high cholesterol, also called hypercholesterolemia or hyperlipidemia.

If LDL cholesterol levels are too high or HDL cholesterol levels are too low, fatty deposits build up in the blood vessels. These deposits make it difficult for enough blood to flow through the arteries. This could cause problems throughout your body, particularly your heart and brain, or it could be fatal.

Cholesterol is a waxy, fat-like substance made by the liver. It is vital for the formation of cell membranes, vitamin D, and certain hormones. Cholesterol does not dissolve in water, so cannot travel through the body on its ownBut high cholesterol could be dangerous.

What symptoms does a person have when they have high cholesterol?

High cholesterol levels could be dangerous Blood cholesterol level should be monitored

High cholesterol usually does not cause any symptoms. It may only be discovered if the person experiences symptoms of cardiovascular disease.

On some occasions, for reasons of high cholesterol, it is possible that some yellow patches called xanthomas around the eyes or anywhere else on the skin, but it occurs very rarely.

In most cases, it is detected only when it triggers emergency events. For example, a heart attack or stroke they can result from damage caused by high cholesterol.

These events generally do not occur until cholesterol leads to plaque formation in the arteries. Plaque can narrow the arteries so less blood can pass through. Plaque formation changes the composition of your arterial lining. This could cause serious complications.

A blood test is the only way to know if your cholesterol is too high. This means having a total blood cholesterol level greater than 240 milligrams per deciliter (mg / dL). Ask your doctor for a cholesterol test after you turn 20. Then check your cholesterol again every 4 to 6 years.

How to lower cholesterol levels quickly?

The level of cholesterol in the blood should be controlled

Because high cholesterol does not cause symptoms in the early stages, it is important to choose your lifestyle well. To lower the cholesterol level it is important choose healthier fats. You should limit both total fat and saturated fat, eat lots of soluble fiber, eat lots of fruits and vegetables, eat fish rich in omega-3 fatty acids, limit salt and alcohol.

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