Research reveals how much omega-3 to eat to lower blood pressure

Research reveals how much omega-3 to eat to lower blood pressure

Omega-3 fats are essential fats that the body must obtain from food. Its consumption has been associated with a beneficial effect on heart health. A recent investigation published in the Journal of the American Heart Association (JAHA) reveals the optimal dose of omega-3 to reduce blood pressure. According to the Harvard Nutrition Source, omega-3 fats … Read more

worst foods for high blood pressure

worst foods for high blood pressure

Pizza can be high in sodium, which can affect blood pressure. Photo: Brent Hofacker/Shutterstock Diet can influence blood pressure. High blood pressure can often be prevented or reduced by eating healthy. Some foods can raise blood pressure or increase the risk of hypertension. High blood pressure or hypertension silently damages blood vessels and leads to … Read more

Pfizer recalls blood pressure drugs that can cause cancer

Pfizer recalls blood pressure drugs that can cause cancer

Pfizer is conducting a voluntary nationwide recall of lots of Accuretic, quinapril and hydrochlorothiazide tablets, and quinapril HCl/hydrochlorothiazide tablets, due to the content of N-nitroso-quinapril. Photo: Dan Kitwood – WPA Pool/Getty Images Pfizer Laboratories announced this Monday that it was withdrawing some batches of the blood pressure drug. These are Accuretic tablets (quinapril HCl/hydrochlorothiazide), as … Read more

5 drinks that help lower blood pressure

5 drinks that help lower blood pressure

Some drinks can affect your blood pressure, lower or increase itKnowing what they are can be helpful when trying to keep your blood pressure in a healthy range. We list five drinks that can lower blood pressure. 5 drinks that help lower blood pressure 1. Beet juice Beets contain large amounts of nitrates that the … Read more

4 drinks that can raise your blood pressure

4 drinks that can raise your blood pressure

When drunk above moderate consumption, alcohol can raise blood pressure by several points. Photo: Nicolas Postiglioni/Pexels Some drinks can promote an increase in blood pressure. People do not necessarily have to avoid consuming them, but they do have to take them in moderate amounts. The American Heart Association (AHA) notes that when left untreated, the … Read more

How Drinking Alcohol Affects Your Blood Pressure

How Drinking Alcohol Affects Your Blood Pressure

Drinking alcohol will increase or decrease blood pressure and also reduce the effectiveness of medications that help control it. Photo: Ketut Subiyanto / Pexels Drinking alcohol can affect your blood pressure. Controlling alcohol consumption can help prevent high blood pressure. Blood pressure is the force exerted by the blood against the walls of the blood … Read more

DASH diet to treat blood pressure: what is it and how to follow it

DASH diet to treat blood pressure: what is it and how to follow it

Diet is a factor that can be modified to prevent and control high blood pressure or hypertension. The DASH diet is sometimes recommended by doctors to help treat hypertension. High blood pressure or hypertension, when left untreated, causes damage to the circulatory system can lead to heart attack and stroke, as explained by the American … Read more

High blood pressure: 6 natural ways to lower high levels

High blood pressure: 6 natural ways to lower high levels

For good hypertension control, experts recommend limiting sodium intake, increasing intake of foods rich in potassium, engaging in physical activity, and avoiding ultra-processed foods. Photo: Photo by Nadine Primeau on Unsplash / Unsplash The data does not lie from the Centers for Disease Control and Prevention does not lie: one in three adults in the … Read more

Hypertension and beer: how much to drink if you have high blood pressure

Hypertension and beer: how much to drink if you have high blood pressure

Excessive alcohol consumption can also cause various heart conditions, diabetes, obesity, depression, liver and kidney disorders. Photo: Giovanna Gomes on Unsplash / Unsplash By now we all know that Drinking excess alcohol is one of the worst health habits, specifically cardiovascular. Specifically, it is known that excessive alcohol intake can raise blood pressure to very … Read more

Papaya: 5 powerful medicinal reasons to eat it more often

Papaya: 5 powerful medicinal reasons to eat it more often

It is no secret to say that nutrition is decisive in our state of health and a key measure in the prevention of diseases. Based on this, one of the most fundamental recommendations is Increase consumption of fruits and vegetables, betting more and more on following a plant-based diet. Nature is so wonderful that it … Read more

Home remedies to lower blood sugar quickly: milk thistle against diabetes

Home remedies to lower blood sugar quickly: milk thistle against diabetes

Every day more people are interested in treat diabetes naturally. It is no secret to say that it is a growing health problem, which together with obesity has reached epidemic figures worldwide. In recent years, numerous recommendations for natural treatments have come to light, which act as a magnificent supplement without side effects and which … Read more

5 foods rich in flavonoids that help keep blood pressure low

5 foods rich in flavonoids that help keep blood pressure low

Cocoa is rich in flavonoids that help improve blood flow, which lowers blood pressure. Photo: Karolina Grabowska / Pexels Foods rich in polyphenols called flavonoids have beneficial effects that help keep blood pressure low through our gut health, according to research recently published in the American Heart Association (AHA) journal Hypertension. Flavonoids are compounds found … Read more

10 foods higher in sodium that increase your blood pressure

10 foods higher in sodium that increase your blood pressure

Americans consume too much salt. Excess salt puts you at risk for high blood pressure. The American Heart Association (AHA) notes that when left untreated, high blood pressure damages the circulatory system in ways that contributes significantly to heart attack, stroke, and other health threats. Eating foods high in salt can make it harder for … Read more