Eating avocado daily helps reduce cholesterol, according to a study

Eating avocado daily helps reduce cholesterol, according to a study

Consuming avocado every day can help reduce unhealthy cholesterol levels, according to a study recently published in the Journal of the American Heart Association. Researchers conducted a six-month experiment involving more than 1,000 overweight or obese participants. The study was conducted by Penn State researchers in conjunction with Loma Linda University, Tufts University and UCLA, … Read more

5 superfoods that lower cholesterol

5 superfoods that lower cholesterol

The term super food either superfoods It is gaining more and more popularity, and it is that they provide a great source of nutrients and antioxidants to the body, and offer exceptional benefits for the human being as they are superior ingredients to the rest of the food. The characteristics of each of them vary … Read more

Best vegetables to lower cholesterol

Best vegetables to lower cholesterol

Too much cholesterol can pose a health risk. Make some dietary and lifestyle adjustments to help improve levels. A diet rich in fruits, vegetables, beans, grains, and nuts is good for the body and helps lower cholesterol. The American Heart Association (AHA) notes that high cholesterol contributes to an increased risk of cardiovascular diseasesuch as … Read more

5 eating habits to lower cholesterol

5 eating habits to lower cholesterol

Too much cholesterol in the blood can block blood vessels. This increases the risk of heart problems or a stroke. It is possible to lower cholesterol by eating healthy and exercising. Some people may also need cholesterol-lowering medications. Adopting healthy eating habits can increase the power of medications. 1. Reduce the consumption of saturated fats … Read more

5 teas that help lower cholesterol

5 teas that help lower cholesterol

Traditional teas and some herbal teas can help lower blood cholesterol levels, as revealed by research. High cholesterol contributes to an increased risk of cardiovascular diseases, such as heart disease and stroke, explains the American Heart Association. The effects of infusions on cholesterol do not happen immediately. Most studies record an improvement in cholesterol after … Read more

White meat vs. red meat. Which is less harmful to cholesterol?

White meat vs. red meat. Which is less harmful to cholesterol?

The debate about red meat or white meat It’s a tie: Eating poultry would have an identical effect on your cholesterol level as eating red meat, new research indicates. High cholesterol, also known as hypercholesterolemia, is a health condition that considerably increases the risk of cardiovascular disease. Therefore, it is necessary to establish an adequate … Read more

Know the keys to lower cholesterol

Know the keys to lower cholesterol

Known the keys for lower cholesterol; the substance that intervenes in the formation of bile acids essential for the fat digestion. With exposure to the sun, they transform into vitamin D to protect the skin from chemical agents, prevent its dehydration and, from it, sexual and thyroid hormones are formed. According to experts, the blood … Read more

Two or three cups of coffee a day can lower blood cholesterol, scientists reveal

Two or three cups of coffee a day can lower blood cholesterol, scientists reveal

Regular consumption of filtered coffee is associated with a lower risk of death from cardiovascular disease. Photo: Liza Summer/Pexels Consuming coffee daily has a protective effect against cardiovascular diseases. One of the ways it works is by lowering “bad” cholesterol levels, according to scientists at McMaster University. The researchers point out that only two to … Read more

Against cholesterol: palm oil is one of the worst

Against cholesterol: palm oil is one of the worst

Palm oil consumption can increase cholesterol levels, according to research. Photo: RODNAE Productions / Pexels Palm oil contains a high amount of saturated fat compared to most other vegetable oils. and it would be one of the worst oils for healthy cholesterol levels, according to a meta-analysis published in The Journal of Nutrition. The American … Read more

Lower your cholesterol and triglycerides with these three oatmeal recipes

Lower your cholesterol and triglycerides with these three oatmeal recipes

Oatmeal is currently considered one of the superfoods thanks to the nutrients it provides to the body, especially cleaning the arteries and reducing bad cholesterol in the system. It is also known that Cholesterol and triglycerides are one of the most common ailments in peopleso these recipes with the aforementioned cereal will help improve your … Read more

Soy protein helps reduce bad cholesterol

Soy protein helps reduce bad cholesterol

Tofu is part of the soy food variety. Photo: Polina Tankilevitch/Pexels Soy is a good source of complete protein, a nutrient-dense food that can offer health benefits, such as Help reduce cholesterol. The Harvard School of Public Health explains that unlike some plant proteins, soy protein is considered a complete protein that contains all nine … Read more

Bergamot, the fruit that naturally controls and lowers cholesterol

Bergamot, the fruit that naturally controls and lowers cholesterol

Bergamot is a citrus fruit that can help reduce total cholesterol and “bad” LDL cholesterol. It can also help increase “good” HDL cholesterol. Studies reveal that it has the potential to be an effective supplement for controlling cholesterol levels. The American Heart Association notes that too much cholesterol of the bad kind, or not enough … Read more

Apples, one of the best fruits to lower cholesterol

Apples, one of the best fruits to lower cholesterol

Pectin is a type of soluble fiber in apples that has a cholesterol-lowering effect. Photo: Vanessa Loring / Pexels Daily fruit consumption helps prevent disease and promote heart health. Apples are one of the best fruits that can contribute to the reduction of high cholesterol levels. High cholesterol increases the risk of cardiovascular diseases, such … Read more