Grapes can lower cholesterol and increase the diversity of the gut microbiome

Grapes can lower cholesterol and increase the diversity of the gut microbiome

Grapes are rich in fiber and antioxidants with anti-inflammatory effects. Photo: Kai-Chieh Chan / Pexels High consumption of fruits and vegetables can prevent various diseases, including heart disease, type 2 diabetes, and obesity. Among the fruits that stand out are berries. A new study from researchers at the University of California (UCLA) found that Consuming … Read more

Why Fresh Orange Juice Is The Best Drink For Regulating High Cholesterol

Why Fresh Orange Juice Is The Best Drink For Regulating High Cholesterol

A glass of unstrained orange juice every morning is ideal for lowering LDL cholesterol and, in turn, lowers apolipoprotein B and LDL / HDL ratio values ​​in people with moderate hypercholesterolemia. Photo: Image by gate74 on Pixabay / Pixabay It is impossible to focus on general health and especially the heart without paying attention to … Read more

Foods you can eat for breakfast to control high cholesterol

Foods you can eat for breakfast to control high cholesterol

If you have the high cholesterol change the food eating breakfast can help you reduce it. Add foods that reduce LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis is the best way to achieve a low-cholesterol diet. Different foods lower cholesterol in different ways. Some supply soluble fiber, which binds cholesterol and its … Read more

The 7 foods to avoid to prevent high blood cholesterol

The 7 foods to avoid to prevent high blood cholesterol

The high cholesterol in the blood can lead to serious problems with Health, the main danger being the lack of symptom until these conditions reach the extreme and put people’s lives at risk. A lifestyle sedentary as well as a bad feeding can increase blood cholesterol levels and cause conditions ranging from heart attacks until … Read more

Noni reduces cholesterol and rejuvenates your skin

Noni reduces cholesterol and rejuvenates your skin

Noni reduces cholesterol and rejuvenates your skin; specialists suggest the intake of superfood beneficial to human beings. Due to its properties it helps in the treatment of ulcers, gastritis or intestinal parasites. Noni has proxeronine, a component that, once in the body, becomes xeronine, an alkaloid that regulates metabolism and different biological functions and to … Read more

Benefits of green tea to reduce cholesterol and triglycerides

Benefits of green tea to reduce cholesterol and triglycerides

The green tea to lower cholesterol and triglycerides is the best natural alternative to which you can turn to obtain fast and safe results against this condition that affects many people. Having high cholesterol levels poses a health risk, especially since it is a risk factor for increased blood pressure and possible derived cardiovascular diseases. … Read more

Why Lemon Garlic Tea is the Hottest Natural Remedy for High Cholesterol

Why Lemon Garlic Tea is the Hottest Natural Remedy for High Cholesterol

In the last few months everyone talks about high cholesterol and its repercussions on heart healthIt is no secret to say that this is the quintessential history of cardiovascular disease. Based on it, all kinds of recommendations focused on lifestyle and quality of diet have come to light. Specifically, the natural remedies that have positioned … Read more

Foods to lower cholesterol at breakfast

Foods to lower cholesterol at breakfast

The foods to lower cholesterol They are the best alternative if you are looking to maintain the levels of this compound in the body. In addition to maintaining a balanced diet, it is recommended exercise regularly. Cholesterol is a compound that is found in the body and is needed to perform various functions, although the … Read more

Symptoms of high cholesterol; so you can avoid it

Symptoms of high cholesterol;  so you can avoid it

Eating too many foods that contain high amounts of fat increases the LDL cholesterol level in the blood. This is known as high cholesterol, also called hypercholesterolemia or hyperlipidemia. If LDL cholesterol levels are too high or HDL cholesterol levels are too low, fatty deposits build up in the blood vessels. These deposits make it … Read more

Why lentil soup is the best ally to control high cholesterol

Why lentil soup is the best ally to control high cholesterol

Lentils are a cardioprotective food: they are low in fat, rich in protein, fiber, minerals, vitamins, antioxidants and slow-absorbing carbohydrates. Photo: Nina Firsova / Canva In recent months one of the most trending topics has been high cholesterol, the precedent par excellence of cardiovascular diseases. A silent enemy, which is usually detected in consultation through … Read more

Spirulina can lower cholesterol and balance blood sugar

Spirulina can lower cholesterol and balance blood sugar

Spirulina is an edible, bioregenerative form of photosynthetic algae that in addition to having good nutritional properties, it can offer different health benefits. These benefits include lower cholesterol and balance blood sugar. It is a cyanobacterium, an organism that grows in both fresh and salt water. Spirulina was consumed by the ancient Aztecs. Its consumption … Read more