According to Harvard, betting on the consumption of fruits, whole grains, beans, soybeans, fiber supplements and vegetable oils, benefits cholesterol control. Photo: Photo by Mariana … Read more
Flaxseed powder can help lower total cholesterol and “bad” LDL cholesterol. Photo: Vie Studio / Pexels Too much cholesterol in the blood can be a … Read more
The unsaturated fats in walnuts help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Walnuts are an excellent source of healthy fats, protein, vitamins, … Read more
The quality of the diet has a significant influence on cardiovascular health. Thus, it is no novelty to say that there are foods that are … Read more
Among the great benefits of turmeric is its ability to prevent the production of cholesterol in the liver and block the absorption of cholesterol in … Read more
Some people have doubts about coconut milk as a heart-healthy option, especially since it is high in saturated fat. Saturated fats have been linked to … Read more